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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
04/20/18 4,308m

misc w/u

 View workout
04/03/18 4,867m 20:00.0 2:03.2

20 min ss

 View workout
04/03/18 4,562m 19:00.0 2:04.9

19 min pyramid: #!/2

 View workout
04/03/18 4,447m 19:00.0 2:08.1

19 min pyramid: #2/2

 View workout
04/03/18 3,066m 15:01.8 2:27.0

misc w/u

 View workout
03/30/18 4,899m 20:00.0 2:02.4

20 min ss: #2/2

 View workout
03/30/18 4,878m 20:00.0 2:03.0

20 min ss: #1/2

 View workout
03/28/18 4,878m 20:00.0 2:03.0

20 min ss

 View workout
03/20/18 1,388m 10:00.0 3:36.1 View workout
03/20/18 3,000m 11:16.6 1:52.7

3 x 1k/1': #2/2

 View workout
03/20/18 3,000m 11:06.1 1:51.0

3 x 1k/1': #1/2

 View workout
03/20/18 1,118m 5:18.1 2:22.2 View workout
03/20/18 3,007m 14:36.9 2:25.8 View workout
03/19/18 3,000m 11:21.4 1:53.5 View workout
03/19/18 4,853m 21:55.0 2:15.4 View workout
03/19/18 3,000m

misc w/d

 View workout
03/16/18 3,000m

15 min ss

 View workout
03/16/18 3,400m 15:00.0 2:12.3

15 min, 3/1/1

 View workout
03/16/18 3,680m 15:00.0 2:02.2

15 min ss

 View workout
03/16/18 2,700m

misc w/u

 View workout