Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/18	4,308m			RowErg	Lwt	misc w/u	View workout
04/03/18	4,867m	20:00.0	2:03.2	RowErg	Lwt	20 min ss	View workout
04/03/18	4,562m	19:00.0	2:04.9	RowErg	Lwt	19 min pyramid: #!/2	View workout
04/03/18	4,447m	19:00.0	2:08.1	RowErg	Lwt	19 min pyramid: #2/2	View workout
04/03/18	3,066m	15:01.8	2:27.0	RowErg	Lwt	misc w/u	View workout
03/30/18	4,899m	20:00.0	2:02.4	RowErg	Lwt	20 min ss: #2/2	View workout
03/30/18	4,878m	20:00.0	2:03.0	RowErg	Lwt	20 min ss: #1/2	View workout
03/28/18	4,878m	20:00.0	2:03.0	RowErg	Lwt	20 min ss	View workout
03/20/18	1,388m	10:00.0	3:36.1	RowErg	Lwt		View workout
03/20/18	3,000m	11:16.6	1:52.7	RowErg	Lwt	3 x 1k/1': #2/2	View workout
03/20/18	3,000m	11:06.1	1:51.0	RowErg	Lwt	3 x 1k/1': #1/2	View workout
03/20/18	1,118m	5:18.1	2:22.2	RowErg	Lwt		View workout
03/20/18	3,007m	14:36.9	2:25.8	RowErg	Lwt		View workout
03/19/18	3,000m	11:21.4	1:53.5	RowErg	Lwt		View workout
03/19/18	4,853m	21:55.0	2:15.4	RowErg	Lwt		View workout
03/19/18	3,000m			RowErg	Lwt	misc w/d	View workout
03/16/18	3,000m			RowErg	Lwt	15 min ss	View workout
03/16/18	3,400m	15:00.0	2:12.3	RowErg	Lwt	15 min, 3/1/1	View workout
03/16/18	3,680m	15:00.0	2:02.2	RowErg	Lwt	15 min ss	View workout
03/16/18	2,700m			RowErg	Lwt	misc w/u	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks