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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
05/08/18 1,000m 3:37.1 1:48.5

1000m: #2/4

 View workout
05/08/18 202m 1:23.1 3:25.6 View workout
05/08/18 1,000m 3:38.5 1:49.2

1000m: #1/4

 View workout
05/08/18 463m 2:20.1 2:31.2 View workout
05/08/18 4,134m 18:17.7 2:12.7

misc w/u

 View workout
05/04/18 4,684m 20:00.0 2:08.0

20 min ss w/d

 View workout
05/04/18 1,522m 6:40.0 2:11.4

max watts

 View workout
05/04/18 1,742m 7:46.3 2:13.8

misc w/u

 View workout
05/04/18 4,413m 21:08.8 2:23.7

misc w/u

 View workout
05/01/18 1,001m

misc w/d

 View workout
05/01/18 1,331m 5:00.0 1:52.6

5 min: #5/5 @ 32

 View workout
05/01/18 1,329m 5:00.0 1:52.8

5 min: #4/5 @ 30/32

 View workout
05/01/18 1,336m 5:00.0 1:52.2

5 min: #3/5 @ 30

 View workout
05/01/18 1,345m 5:00.0 1:51.5

5 min: #2/5 @ 28/30

 View workout
05/01/18 1,346m 5:00.0 1:51.4

5 min: #1/5 @ 28

 View workout
05/01/18 4,624m

misc w/u

 View workout
04/20/18 700m

misc w/d

 View workout
04/20/18 1,786m 6:40.0 1:51.9

10x40"/20": #3/3

 View workout
04/20/18 1,816m 6:40.0 1:50.1

10x40"/20": #2/3

 View workout
04/20/18 1,824m 6:40.0 1:49.6

10x40"/20": #1/3

 View workout