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James Bellenger

Log

Date Distance Time Pace Comments Action
05/25/18 4,000m 15:21.7 1:55.2

4k: #1/3

 View workout
05/25/18 1,195m 5:21.7 2:14.6

misc w/u

 View workout
05/25/18 2,800m 12:11.3 2:10.5

misc w/u

 View workout
05/22/18 4,929m 20:00.0 2:01.7

20 min ss

 View workout
05/22/18 4,682m 19:00.0 2:01.7

19 min pyramid: #2/2 18-24

 View workout
05/22/18 4,524m 19:00.0 2:05.9

19 min pyramid: #1/2 16-22

 View workout
05/22/18 3,119m 15:08.1 2:25.5

misc w/u

 View workout
05/21/18 4,805m 20:07.4 2:05.6

misc ss

 View workout
05/21/18 4,571m 19:39.4 2:09.0

misc drills + ss

 View workout
05/15/18 3,443m 15:00.0 2:10.6

15' 3/1/1: #4/4

 View workout
05/15/18 3,446m 15:00.0 2:10.5

15' 3/1/1: #3/4

 View workout
05/15/18 3,471m 15:00.0 2:09.6

15' 3/1/1: #2/4

 View workout
05/15/18 3,483m 15:00.0 2:09.1

15' 3/1/1: #1/4

 View workout
05/15/18 4,462m 20:49.8 2:20.0

misc w/u

 View workout
05/11/18 2,435m

misc w/d

 View workout
05/11/18 1,446m

max watts, peak around 610W

 View workout
05/11/18 4,275m

misc w/u

 View workout
05/08/18 1,000m 3:33.5 1:46.7

1000m: #4/4

 View workout
05/08/18 463m 3:10.9 3:26.1 View workout
05/08/18 1,000m 3:35.8 1:47.9

1000m: #3/4

 View workout