James Bellenger

Log

Date Workout Score Ave Comments Action
09/14/17 20:00 4,767m 2:05.8

20 min ss: #1/3

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09/14/17 20:00.0 4,500m 2:13.3

20 min ss: #2/3 3/1/1

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09/11/17 22:00 5,550m 1:58.9

22min: #2/2

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09/11/17 22:00 5,455m 2:00.9

22min: #1/2

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09/11/17 5:39 1,259m 2:14.9 View workout
09/11/17 10:01 2,212m 2:16.0 View workout
09/07/17 19:00 4,659m 2:02.3

19 min pyramid: #2/2

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09/07/17 19:00 4,596m 2:04.0

19 min pyramid: #1/2

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09/07/17 6:00 1,407m 2:07.9 View workout
09/07/17 9:34 1,851m 2:35.0 View workout
08/31/17 25:00 5,792m 2:09.4 View workout
08/31/17 2280m

misc w/d

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08/28/17 6000m 22:55.1 1:54.5

6k!

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08/28/17 5:58 1,327m 2:14.9

misc w/u: 10s

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08/28/17 11:48 2,557m 2:18.5

misc w/u: drills and steady state

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08/24/17 15:00 3,597m 2:05.1

15 min ss: #2/2

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08/24/17 15:00 3,541m 2:07.0

15 min ss: #1/2

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08/17/17 4000m 15:26.6 1:55.8

4k #3/3

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08/17/17 4000m 15:33.1 1:56.6

4k #2/3

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08/17/17 4000m 15:34.7 1:56.8

4k #1/3

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08/17/17 5:52 1,282m 2:17.3 View workout
08/17/17 10:28 2,316m 2:15.7 View workout
08/14/17 19:00 4,668m 2:02.1

19 min pyramid: #2/2

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08/14/17 19:00 4,548m 2:05.3

19 min pyramid: #1/2

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08/14/17 15:09 3,104m 2:26.4

misc w/u

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