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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
07/31/18 835m 4:48.2 2:52.5

misc w/d

 View workout
07/31/18 1,000m 3:34.7 1:47.3

1k #4/4 (injured)

 View workout
07/31/18 1,000m 3:37.8 1:48.9

1k #3/4 (injured)

 View workout
07/31/18 1,000m 3:38.9 1:49.4

1k #2/4 (injured)

 View workout
07/31/18 1,000m 3:39.9 1:49.9

1k #1/4 (injured)

 View workout
07/31/18 4,982m 22:37.0 2:16.1

misc w/u

 View workout
07/24/18 4,000m 15:51.6 1:58.9

4k: #2/3 (injured)

 View workout
07/24/18 4,000m 15:39.2 1:57.4

4k: #1/3 (injured)

 View workout
07/24/18 4,405m 20:19.7 2:18.4

misc w/u (injured)

 View workout
07/17/18 2,545m 10:00.0 1:57.8

10 min ss #3/3

 View workout
07/17/18 2,536m 10:00.0 1:58.2

10 min ss #2/3

 View workout
07/17/18 2,447m 10:00.0 2:02.5

10 min ss #1/3

 View workout
07/17/18 3,652m

misc w/u

 View workout
07/13/18 6,000m

misc

 View workout
07/06/18 268m 1:38.3 3:03.3 View workout
07/06/18 4,180m 19:00.0 2:16.3 View workout
07/06/18 3,201m

misc

 View workout
06/26/18 5,665m 25:00.0 2:12.3

25 min ss: #2/2
Some equipment issues.

 View workout
06/26/18 294m 1:34.0 2:39.8 View workout
06/26/18 6,111m 25:00.0 2:02.7

25 min ss: #1/2

 View workout