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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
08/31/18 3,504m 15:00.0 2:08.4

15 min ss

 View workout
08/31/18 1,206m 5:55.2 2:27.2 View workout
08/24/18 3,825m 20:00.0 2:36.8 View workout
08/24/18 3,537m 17:06.7 2:25.1 View workout
08/22/18 4,467m 19:00.0 2:07.6

19 min pyramid

 View workout
08/22/18 3,476m 16:36.3 2:23.3

misc w/u

 View workout
08/14/18 3,606m 15:00.0 2:04.7

15 min ss: #2/2

 View workout
08/14/18 2,007m 9:07.1 2:16.2

misc w/u and starts

 View workout
08/14/18 3,580m 15:00.0 2:05.6

15 min ss: #1/2

 View workout
08/14/18 3,103m 14:16.8 2:18.0

misc w/u

 View workout
08/13/18 777m 3:30.8 2:15.6 View workout
08/13/18 4,829m 20:00.0 2:04.2

20 min ss

 View workout
08/13/18 1,434m 6:38.7 2:19.0

misc w/u

 View workout
08/13/18 2,850m 12:57.5 2:16.4

misc w/u

 View workout
08/10/18 4,627m 20:00.0 2:09.6

20 min ss

 View workout
08/10/18 749m 3:20.0 2:13.5 View workout
08/10/18 7,355m 34:08.1 2:19.2

misc w/u

 View workout
08/03/18 4,593m 20:00.0 2:10.6

20 min ss

 View workout
08/03/18 523m 2:57.8 2:49.9 View workout
08/03/18 6,271m 27:59.6 2:13.9

misc w/u

 View workout