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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
11/25/18 2,000m 8:07.7 2:01.9

2k for fun, 24spm feet out

 View workout
11/25/18 4,695m 20:00.0 2:07.7

20 min ss f/o

 View workout
11/25/18 4,359m 20:00.0 2:17.6

20 min ss w/ drills

 View workout
11/25/18 277m 1:41.0 3:02.3

misc w/u

 View workout
11/08/18 5,000m 19:52.8 1:59.2

5k ss #2/2: 22spm

 View workout
11/08/18 5,000m 21:02.4 2:06.2

5k ss #1/2: 20spm feet out

 View workout
11/08/18 1,642m 8:00.3 2:26.2

misc w/u

 View workout
11/01/18 12,000m 47:18.8 1:58.2

6x2k, 2' rest; 24 - 34

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11/01/18 1,920m 9:21.6 2:26.2

misc w/u

 View workout
10/29/18 358m 2:13.3 3:06.1

misc w/d

 View workout
10/29/18 6,000m 22:47.4 1:53.9

6k test

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10/29/18 4,724m 22:02.3 2:19.9

misc w/u

 View workout
10/26/18 5,958m 25:00.0 2:05.8

25min steady state feet out

 View workout
10/26/18 766m 3:47.5 2:28.4 View workout
10/22/18 4,752m 20:00.0 2:06.2

20' ss: #2/2

 View workout
10/22/18 4,634m 20:00.0 2:09.4

20' ss: #1/2 feet-out

 View workout
10/22/18 4,319m 20:30.0 2:22.3

misc w/u

 View workout
10/12/18 4,710m 20:00.0 2:07.3

20' ss feet out: #3/3

 View workout
10/12/18 4,664m 20:00.0 2:08.6

20' ss feet out: #2/3

 View workout
10/12/18 4,677m 20:00.0 2:08.2

20' ss feet out: #1/3

 View workout