James Bellenger

Log

Date Workout Score Ave Comments Action
06/21/18 20:00 5,053m 1:58.7

20 min ss: #3/3 18/20/18/20

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06/21/18 20:00 5,011m 1:59.7

20 min ss: #2/3 18/20/18/20

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06/21/18 20:00 4,969m 2:00.7

20 min ss: #1/3 18/20/18/20

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06/21/18 10:23 2,338m 2:13.3

misc w/u

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06/19/18 10:00 2,398m 2:05.1

10 min ss: #2/2

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06/19/18 15:00 3,624m 2:04.1

15 min 3/1/1: #2/2

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06/19/18 15:00 3,687m 2:02.0

15 min 3/1/1: #1/2

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06/19/18 10:00 2,491m 2:00.4

10 min ss: #1/2

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06/19/18 13:47 3,033m 2:16.3

misc w/u

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06/15/18 15:00 3,677m 2:02.3

15 min ss: 20/18/16

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06/15/18 20x0:20/0:50r 1,434m 2:19.4

max watts. Peak around 624

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06/15/18 25:49 5,742m 2:14.9

misc w/u

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06/12/18 15:00 3,381m 2:13.0

misc ss + w/d

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06/12/18 19x4:40/0:45r 1,421m 1:38.5 View workout
06/12/18 19x4:40/0:45r 1,386m 1:41.0 View workout
06/12/18 19x4:40/0:45r 1,352m 1:43.5 View workout
06/12/18 19:56 4,318m 2:18.5

misc w/u

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06/08/18 20:00 5,072m 1:58.2

20 min ss 18/20/18/20

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06/08/18 2:22 476m 2:29.1

misc w/u

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06/08/18 26:36 6,025m 2:12.5

misc w/u

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06/08/18 1480m

max watts. Peaked at 645, averaged around 620

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06/05/18 20:00 4,936m 2:01.5

20 min ss

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06/05/18 6x500m/2:00r 10:26.2 1:44.3

6x500m/2:00r

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06/05/18 2:44 624m 2:11.7

misc w/u

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06/05/18 15:00 3,644m 2:03.4

15 min 3/1/1

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