Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/20	3,621m	15:00.0	2:04.2	RowErg	Lwt		View workout
01/09/20	3,498m	15:00.0	2:08.6	RowErg	Lwt		View workout
01/09/20	4,378m	20:00.0	2:17.0	RowErg	Lwt		View workout
01/09/20	240m	1:17.1	2:40.6	RowErg	Lwt		View workout
01/07/20	2,444m	10:00.0	2:02.7	RowErg	Lwt		View workout
01/07/20	2,376m	10:00.0	2:06.2	RowErg	Lwt		View workout
01/07/20	2,333m	10:00.0	2:08.5	RowErg	Lwt		View workout
01/07/20	2,255m	10:00.0	2:13.0	RowErg	Lwt		View workout
12/27/19	4,463m	20:00.0	2:14.4	RowErg	Lwt	w/u + ss	View workout
12/26/19	4,743m	20:00.0	2:06.5	RowErg	Lwt	ss @ 20	View workout
12/26/19	4,428m	20:00.0	2:15.5	RowErg	Lwt	w/u + ss	View workout
12/24/19	14,137m			RowErg	Lwt	misc ss	View workout
12/23/19	11,701m			RowErg	Lwt	misc ss	View workout
12/17/19	8,980m			RowErg	Lwt	misc ss	View workout
12/13/19	2,027m	10:22.4	2:33.5	RowErg	Lwt		View workout
12/13/19	6,000m	26:06.8	2:10.5	RowErg	Lwt		View workout
12/13/19	4,146m	19:28.0	2:20.8	RowErg	Lwt		View workout
12/13/19	12,173m			RowErg	Lwt	6k-ish	View workout
12/12/19	10,117m			RowErg	Lwt	misc ss	View workout
12/10/19	10,435m			RowErg	Lwt	5x1500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts