Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/20	3,621m	15:00.0	2:04.2	RowErg	Lwt		View workout
01/09/20	3,498m	15:00.0	2:08.6	RowErg	Lwt		View workout
01/09/20	4,378m	20:00.0	2:17.0	RowErg	Lwt		View workout
01/09/20	240m	1:17.1	2:40.6	RowErg	Lwt		View workout
01/07/20	2,444m	10:00.0	2:02.7	RowErg	Lwt		View workout
01/07/20	2,376m	10:00.0	2:06.2	RowErg	Lwt		View workout
01/07/20	2,333m	10:00.0	2:08.5	RowErg	Lwt		View workout
01/07/20	2,255m	10:00.0	2:13.0	RowErg	Lwt		View workout
12/27/19	4,463m	20:00.0	2:14.4	RowErg	Lwt	w/u + ss	View workout
12/26/19	4,743m	20:00.0	2:06.5	RowErg	Lwt	ss @ 20	View workout
12/26/19	4,428m	20:00.0	2:15.5	RowErg	Lwt	w/u + ss	View workout
12/24/19	14,137m			RowErg	Lwt	misc ss	View workout
12/23/19	11,701m			RowErg	Lwt	misc ss	View workout
12/17/19	8,980m			RowErg	Lwt	misc ss	View workout
12/13/19	2,027m	10:22.4	2:33.5	RowErg	Lwt		View workout
12/13/19	6,000m	26:06.8	2:10.5	RowErg	Lwt		View workout
12/13/19	4,146m	19:28.0	2:20.8	RowErg	Lwt		View workout
12/13/19	12,173m			RowErg	Lwt	6k-ish	View workout
12/12/19	10,117m			RowErg	Lwt	misc ss	View workout
12/10/19	10,435m			RowErg	Lwt	5x1500m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks