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Log

Date Workout Score Ave Comments Action
11/08/18 5000m 21:02.4 2:06.2

5k ss #1/2: 20spm feet out

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11/08/18 8:00 1,642m 2:26.2

misc w/u

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11/01/18 6x2000m/2:00r 47:18.8 1:58.2

6x2k, 2' rest; 24 - 34

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11/01/18 9:21 1,920m 2:26.2

misc w/u

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10/29/18 2:13 358m 3:06.1

misc w/d

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10/29/18 6000m 22:47.4 1:53.9

6k test

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10/29/18 22:02 4,724m 2:19.9

misc w/u

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10/26/18 25:00 5,958m 2:05.8

25min steady state feet out

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10/26/18 3:47 766m 2:28.4 View workout
10/22/18 20:00 4,752m 2:06.2

20' ss: #2/2

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10/22/18 20:00 4,634m 2:09.4

20' ss: #1/2 feet-out

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10/22/18 20:30 4,319m 2:22.3

misc w/u

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10/12/18 20:00 4,710m 2:07.3

20' ss feet out: #3/3

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10/12/18 20:00 4,664m 2:08.6

20' ss feet out: #2/3

 View workout
10/12/18 20:00 4,677m 2:08.2

20' ss feet out: #1/3

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10/12/18 6:26 1,265m 2:32.8

misc w/u

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10/11/18 4:27 624m 3:34.1

misc w/d

 View workout
10/11/18 6000m 22:56.9 1:54.7

6k test. Definitely not my heart rate, I think this was steve's.

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10/11/18 17:13 3,754m 2:17.5

misc w/u

 View workout
10/09/18 3:22 384m 4:23.6

misc w/d

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10/09/18 6x2000m/2:00r 47:07.5 1:57.8

6x2k, 24-34spm, first 3 feet out

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10/09/18 11:19 2,320m 2:26.3

misc w/u

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10/04/18 2:00 270m 3:43.5

misc w/d

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10/04/18 20:00 4,550m 2:11.8

3/1/1 #2/2

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10/04/18 20:00 4,335m 2:18.4

3/1/1 #1/2 feet out

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