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Log

Date Distance Time Pace Comments Action
04/09/20 4,558m 20:00.0 2:11.6

20 min ss f/o #1/3

 View workout
04/08/20 1,209m 7:20.4 3:02.1 View workout
04/08/20 7,500m 29:49.5 1:59.3

pete plan descend 3k/2.5k/2k 5' rest

 View workout
04/08/20 4,346m 19:44.2 2:16.2 View workout
04/07/20 4,558m 20:00.0 2:11.6

20 min f/o #3/3

 View workout
04/07/20 4,559m 20:00.0 2:11.6

20 min f/o #2/3

 View workout
04/07/20 4,553m 20:00.0 2:11.7

20 min f/o #1/3

 View workout
04/06/20 1,022m 5:39.9 2:46.2 View workout
04/06/20 4,000m 14:53.5 1:51.6

8x500, 3:30 rest

 View workout
04/06/20 1,836m 8:15.5 2:14.9 View workout
04/06/20 2,015m 9:05.6 2:15.3 View workout
04/05/20 4,538m 20:00.0 2:12.2

20 min f/o #3/3

 View workout
04/05/20 4,509m 20:00.0 2:13.0

20 min f/o #2/3

 View workout
04/05/20 4,497m 20:00.0 2:13.4

20 min f/o #1/3

 View workout
04/03/20 4,552m 20:00.0 2:11.8

20 min f/o #3/3

 View workout
04/03/20 4,552m 20:00.0 2:11.8

20 min f/o #2/3

 View workout
04/03/20 4,567m 20:00.0 2:11.3

20 min f/o #1/3

 View workout
04/02/20 1,153m 6:04.8 2:38.1 View workout
04/02/20 7,500m 30:01.3 2:00.0 View workout
04/02/20 3,464m 16:01.9 2:18.8 View workout