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Log

Date Distance Time Pace Comments Action
04/19/20 6,628m 30:00.0 2:15.7 View workout
04/17/20 2,249m 10:00.0 2:13.3 View workout
04/17/20 4,494m 20:00.0 2:13.5 View workout
04/17/20 4,537m 20:00.0 2:12.2 View workout
04/14/20 1,087m 5:04.8 2:20.2 View workout
04/14/20 4,476m 20:00.0 2:14.0 View workout
04/14/20 4,472m 20:00.0 2:14.1 View workout
04/13/20 1,212m 7:01.5 2:53.8 View workout
04/13/20 4,000m 14:42.0 1:50.2

pete plan 250-1k-250 pyramid

 View workout
04/13/20 4,919m 22:01.7 2:14.3 View workout
04/12/20 414m 2:46.9 3:21.5 View workout
04/12/20 4,550m 20:00.0 2:11.8

20 min f/o ss #3/3

 View workout
04/12/20 4,537m 20:00.0 2:12.2

20 min f/o ss #2/3

 View workout
04/12/20 4,555m 20:00.0 2:11.7

20 min f/o ss #1/3

 View workout
04/10/20 1,235m 8:04.2 3:16.0 View workout
04/10/20 5,000m 19:58.1 1:59.8

pete plan hard distance

 View workout
04/10/20 3,714m 17:01.1 2:17.4 View workout
04/09/20 4,550m 20:00.0 2:11.8

20 min ss f/o #3/3

 View workout
04/09/20 4,561m 20:00.0 2:11.5

20 min ss f/o #2/3

 View workout
04/09/20 78m 0:25.9 2:46.0 View workout