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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
05/07/20 10,564m 48:00.0 2:16.3 View workout
05/06/20 3,010m 13:37.9 2:15.8

misc w/u

 View workout
05/06/20 1,214m

misc w/d

 View workout
05/06/20 8,000m 31:28.8 1:58.0

4x2k, 5' rest
1:59.3
1:58.4
1:57.7
1:56.8

 View workout
05/05/20 529m 2:26.1 2:18.0 View workout
05/05/20 9,636m 45:00.0 2:20.0 View workout
05/03/20 2,539m 12:00.0 2:21.7 View workout
05/01/20 10,382m 48:00.0 2:18.7 View workout
04/30/20 9,872m 45:00.0 2:16.7 View workout
04/28/20 14,282m 1:05:00.0 2:16.5 View workout
04/27/20 14,144m 1:04:00.0 2:15.7 View workout
04/27/20 196m 0:58.8 2:30.0 View workout
04/26/20 13,064m 1:00:00.0 2:17.7 View workout
04/25/20 10,759m 50:00.0 2:19.4 View workout
04/23/20 13,013m 1:00:00.0 2:18.3 View workout
04/22/20 12,899m 1:00:00.0 2:19.5 View workout
04/21/20 10,928m 50:00.0 2:17.2

2x25, 1' rest

 View workout
04/20/20 5,405m 25:00.0 2:18.7 View workout
04/20/20 5,411m 25:00.0 2:18.6 View workout
04/19/20 455m 2:13.6 2:26.8 View workout