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Log

Date Workout Score Ave Comments Action
02/25/20 11:12 2,273m 2:28.0 View workout
02/20/20 2000m 7:37.5 1:54.3

4x2k: #4

 View workout
02/20/20 5:00 958m 2:36.8 View workout
02/20/20 3x2000m/3:00r 23:24.9 1:57.0

4x2k, 3' rest
DNF'd on #4 and restarted after a couple minutes extra rest

 View workout
02/20/20 13:37 2,801m 2:25.8 View workout
02/18/20 20:00 4,870m 2:03.2

20 min ss: #3/3 @ 24

 View workout
02/18/20 20:00 4,792m 2:05.2

20 min ss: #2/3 @ 22

 View workout
02/18/20 20:00 4,455m 2:14.6

20 min ss: #1/3 w/u + 20spm

 View workout
02/13/20 2:09 234m 4:36.0 View workout
02/13/20 5x1000m/4:00r 18:54.4 1:53.4

5x1k, 4' rest

 View workout
02/13/20 20:52 4,366m 2:23.4

misc w/u

 View workout
02/11/20 10:00 2,532m 1:58.4

10min: #4/4 22spm

 View workout
02/11/20 10:00 2,391m 2:05.4

10min: #3/4 20spm f/o

 View workout
02/11/20 10:00 2,295m 2:10.7

10min: #2/4 18spm f/o

 View workout
02/11/20 10:00 2,171m 2:18.1

10min: #1/4 16spm f/o

 View workout
02/04/20 20:00 4,847m 2:03.7

20 min ss: #3/3

 View workout
02/04/20 20:00 4,721m 2:07.0

20 min ss: #2/3

 View workout
02/04/20 20:00 4,358m 2:17.6

20 min ss: #1/3

 View workout
01/30/20 2:07 218m 4:53.3

misc w/d

 View workout
01/30/20 4x2000m/3:00r 32:12.9 2:00.8

4x2k; 3' rest

 View workout
01/30/20 10:38 2,159m 2:27.8

misc w/u

 View workout
01/28/20 2:26 380m 3:13.2 View workout
01/28/20 5:00 858m 2:54.8

5': #5/5 @ open. Total disaster

 View workout
01/28/20 5:00 1,317m 1:53.8

5': #4/5 @ 30

 View workout
01/28/20 5:00 1,306m 1:54.8

5': #3/5 @ 28

 View workout