James Bellenger

Log

Date Workout Score Ave Comments Action
04/12/20 2:46 414m 3:21.5 View workout
04/12/20 20:00 4,550m 2:11.8

20 min f/o ss #3/3

View workout
04/12/20 20:00 4,537m 2:12.2

20 min f/o ss #2/3

View workout
04/12/20 20:00 4,555m 2:11.7

20 min f/o ss #1/3

View workout
04/10/20 8:04 1,235m 3:16.0 View workout
04/10/20 5000m 19:58.1 1:59.8

pete plan hard distance

View workout
04/10/20 17:01 3,714m 2:17.4 View workout
04/09/20 20:00 4,550m 2:11.8

20 min ss f/o #3/3

View workout
04/09/20 20:00 4,561m 2:11.5

20 min ss f/o #2/3

View workout
04/09/20 0:25 78m 2:46.0 View workout
04/09/20 20:00 4,558m 2:11.6

20 min ss f/o #1/3

View workout
04/08/20 7:20 1,209m 3:02.1 View workout
04/08/20 v3000m/5:00r...3 7,500m 1:59.3

pete plan descend 3k/2.5k/2k 5' rest

View workout
04/08/20 19:44 4,346m 2:16.2 View workout
04/07/20 20:00 4,558m 2:11.6

20 min f/o #3/3

View workout
04/07/20 20:00 4,559m 2:11.6

20 min f/o #2/3

View workout
04/07/20 20:00 4,553m 2:11.7

20 min f/o #1/3

View workout
04/06/20 5:39 1,022m 2:46.2 View workout
04/06/20 8x500m/3:30r 14:53.5 1:51.6

8x500, 3:30 rest

View workout
04/06/20 8:15 1,836m 2:14.9 View workout
04/06/20 9:05 2,015m 2:15.3 View workout
04/05/20 20:00 4,538m 2:12.2

20 min f/o #3/3

View workout
04/05/20 20:00 4,509m 2:13.0

20 min f/o #2/3

View workout
04/05/20 20:00 4,497m 2:13.4

20 min f/o #1/3

View workout
04/03/20 20:00 4,552m 2:11.8

20 min f/o #3/3

View workout