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Log

Date Workout Score Ave Comments Action
05/22/20 8x500m/3:30r 14:28.4 1:48.5 View workout
05/22/20 22:44 4,901m 2:19.1 View workout
05/20/20 3x13:00/1:20r 8,643m 2:15.3 View workout
05/20/20 13:00 2,886m 2:15.1 View workout
05/19/20 8:38 1,519m 2:50.6 View workout
05/19/20 v3000m/5:00r...3 7,500m 1:57.8 View workout
05/19/20 17:29 3,838m 2:16.7 View workout
05/18/20 3x22:00/1:30r 14,612m 2:15.5 View workout
05/17/20 4x16:00/1:30r 14,140m 2:15.7 View workout
05/16/20 10:05 1,787m 2:49.3 View workout
05/16/20 5000m 19:41.6 1:58.1 View workout
05/16/20 18:28 4,044m 2:17.0 View workout
05/15/20 4x15:00/1:30r 13,133m 2:17.0 View workout
05/13/20 0:05 12m 3:53.3 View workout
05/13/20 50:00.0 11,027m 2:16.0

misc ut2 ss

 View workout
05/12/20 8:03 1,523m 2:38.7 View workout
05/12/20 5x1500m/5:00r 29:01.4 1:56.0 View workout
05/12/20 18:15 4,007m 2:16.6 View workout
05/11/20 4x15:00/1:30r 13,182m 2:16.5 View workout
05/08/20 4x13:00/2:00r 11,259m 2:18.5 View workout
05/07/20 4x12:00/1:30r 10,564m 2:16.3 View workout
05/06/20 13:37 3,010m 2:15.8

misc w/u

 View workout
05/06/20 1214m

misc w/d

 View workout
05/06/20 31:28.8 8,000m 1:58.0

4x2k, 5' rest
1:59.3
1:58.4
1:57.7
1:56.8

 View workout
05/05/20 2:26 529m 2:18.0 View workout