James Bellenger

Log

Date Workout Score Ave Comments Action
05/05/20 3x15:00/2:00r 9,636m 2:20.0 View workout
05/03/20 1x12:00/1:30r 2,539m 2:21.7 View workout
05/01/20 3x16:00/1:20r 10,382m 2:18.7 View workout
04/30/20 45:00.0 9,872m 2:16.7 View workout
04/28/20 5x13:00/1:00r 14,282m 2:16.5 View workout
04/27/20 4x16:00/1:00r 14,144m 2:15.7 View workout
04/27/20 0:58 196m 2:30.0 View workout
04/26/20 4x15:00/1:00r 13,064m 2:17.7 View workout
04/25/20 2x25:00/1:30r 10,759m 2:19.4 View workout
04/23/20 2x30:00/1:00r 13,013m 2:18.3 View workout
04/22/20 3x20:00/1:00r 12,899m 2:19.5 View workout
04/21/20 50:00.0 10,928m 2:17.2

2x25, 1' rest

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04/20/20 25:00 5,405m 2:18.7 View workout
04/20/20 25:00 5,411m 2:18.6 View workout
04/19/20 2:13 455m 2:26.8 View workout
04/19/20 30:00 6,628m 2:15.7 View workout
04/17/20 10:00 2,249m 2:13.3 View workout
04/17/20 20:00 4,494m 2:13.5 View workout
04/17/20 20:00 4,537m 2:12.2 View workout
04/14/20 5:04 1,087m 2:20.2 View workout
04/14/20 20:00 4,476m 2:14.0 View workout
04/14/20 20:00 4,472m 2:14.1 View workout
04/13/20 7:01 1,212m 2:53.8 View workout
04/13/20 v250m/1:30r...7 4,000m 1:50.2

pete plan 250-1k-250 pyramid

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04/13/20 22:01 4,919m 2:14.3 View workout