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Log

Date Distance Time Pace Comments Action
09/26/20 8,000m 32:42.6 2:02.6 View workout
09/26/20 3,709m 17:29.6 2:21.4 View workout
09/24/20 716m 4:12.5 2:56.3 View workout
09/24/20 516m 2:32.2 2:27.4 View workout
09/24/20 11,232m 53:04.7 2:21.7

steady state

 View workout
09/23/20 631m 3:23.3 2:41.0 View workout
09/23/20 400m

misc w/u

 View workout
09/23/20 10,015m 46:12.1 2:18.3

10k steadystate

 View workout
09/20/20 1,588m 10:08.2 3:11.4 View workout
09/20/20 3,725m 17:41.2 2:22.4 View workout
09/20/20 3,465m

misc rest meters on 8x500

 View workout
09/20/20 4,000m 15:21.0 1:55.1

8x500, 3:30. Avg SR 29
1:58.8
1:55.9
1:55.9
1:55.2
1:56.0
1:54.3
1:53.7
1:51.2

 View workout
09/18/20 1,016m 5:37.2 2:45.9 View workout
09/18/20 525m 2:36.0 2:28.5 View workout
09/18/20 10,016m 47:27.0 2:22.1

mellow 10k

 View workout
09/16/20 1,323m 7:14.8 2:44.3 View workout
09/16/20 7,500m 30:49.5 2:03.3 View workout
09/16/20 2,198m 10:17.0 2:20.3 View workout
09/14/20 6,614m 30:00.0 2:16.0 View workout
09/14/20 2,878m 13:25.7 2:19.9 View workout