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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
10/26/20 642m 3:08.7 2:26.9 View workout
10/23/20 1,010m 5:27.8 2:42.2 View workout
10/23/20 15,639m 1:10:04.6 2:14.4 View workout
10/23/20 509m 2:24.4 2:21.8 View workout
10/22/20 1,512m 8:10.5 2:42.2 View workout
10/22/20 2,780m 13:10.9 2:22.2 View workout
10/22/20 4,141m

misc interval rest meters

 View workout
10/22/20 4,000m

8x500, 3'30"
1:57.6 @ 26
1:56.1 @ 26
1:55.5 @ 26
1:55.3 @ 26
1:53.7 @ 28
1:53.7 @ 28
1:52.4 @ 30

View workout
10/20/20 1,510m 7:55.0 2:37.2 View workout
10/20/20 13,295m 1:00:05.0 2:15.5 View workout
10/20/20 520m 2:28.5 2:22.7 View workout
10/19/20 6,600m 30:02.2 2:16.5 View workout
10/19/20 509m 2:25.3 2:22.7 View workout
10/16/20 10,013m 44:34.1 2:13.5 View workout
10/16/20 504m 2:26.5 2:25.3 View workout
10/14/20 1,011m 5:38.7 2:47.5 View workout
10/14/20 12,324m 55:06.0 2:14.1 View workout
10/14/20 897m 4:14.5 2:21.8 View workout
10/13/20 1,014m 5:43.2 2:49.2 View workout
10/13/20 13,270m 1:00:04.7 2:15.8 View workout