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Log

Date Workout Score Ave Comments Action
10/01/20 5:35 1,010m 2:46.1 View workout
10/01/20 55:15 12,009m 2:18.0 View workout
10/01/20 2:04 408m 2:33.0 View workout
09/30/20 8:25 1,513m 2:47.1 View workout
09/30/20 3x15:00/2:30r 9,869m 2:16.7 View workout
09/30/20 5:57 1,276m 2:19.8 View workout
09/29/20 5:30 1,011m 2:43.2 View workout
09/29/20 51:08 11,080m 2:18.4 View workout
09/29/20 2:33 524m 2:26.6 View workout
09/26/20 8:03 1,348m 2:59.4 View workout
09/26/20 4x2000m/5:00r 32:42.6 2:02.6 View workout
09/26/20 17:29 3,709m 2:21.4 View workout
09/24/20 4:12 716m 2:56.3 View workout
09/24/20 2:32 516m 2:27.4 View workout
09/24/20 53:04.7 11,232m 2:21.7

steady state

 View workout
09/23/20 3:23 631m 2:41.0 View workout
09/23/20 400m

misc w/u

 View workout
09/23/20 46:12.1 10,015m 2:18.3

10k steadystate

 View workout
09/20/20 10:08 1,588m 3:11.4 View workout
09/20/20 17:41 3,725m 2:22.4 View workout
09/20/20 3465m

misc rest meters on 8x500

 View workout
09/20/20 15:21.0 4,000m 1:55.1

8x500, 3:30. Avg SR 29
1:58.8
1:55.9
1:55.9
1:55.2
1:56.0
1:54.3
1:53.7
1:51.2

 View workout
09/18/20 5:37 1,016m 2:45.9 View workout
09/18/20 2:36 525m 2:28.5 View workout
09/18/20 47:27.0 10,016m 2:22.1

mellow 10k

 View workout