James Bellenger

Log

Date Workout Score Ave Comments Action
10/04/18 20:11 4,178m 2:24.9

15min: #1/3 24-28

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10/02/18 15:00 3,663m 2:02.8

15min: #3/3 26-30

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10/02/18 15:00 3,691m 2:01.9

15min: #2/3 26-30

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10/02/18 15:00 3,710m 2:01.2

15min: #1/3 24-28

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10/02/18 15:29 3,256m 2:22.7

misc w/u

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09/26/18 7000m

misc at globe rc

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09/24/18 6000m

misc at globe rc

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09/20/18 0:56 119m 3:56.1 View workout
09/20/18 10:00 1,135m 4:24.3 View workout
09/20/18 18:20 4,059m 2:15.5 View workout
09/18/18 5:42 1,103m 2:35.0 View workout
09/18/18 15:27 2,211m 3:29.6

4k: #3/3

View workout
09/18/18 15:24 2,850m 2:42.2

4k: #2/3

View workout
09/18/18 4000m 15:30.1 1:56.2

4k: #1/3

View workout
09/18/18 18:11 3,961m 2:17.7

misc w/u

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09/11/18 22:00 5,708m 1:55.6

22 min: #2/2

View workout
09/11/18 22:00 5,670m 1:56.4

22 min: #1/2

View workout
09/11/18 20:51 4,448m 2:20.6

misc w/u

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09/07/18 20:00 4,701m 2:07.6

20 min light ss: #3/3 18-20

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09/07/18 20:00 4,676m 2:08.3

20 min light ss: #2/3 18-20

View workout
09/07/18 20:00 4,598m 2:10.4

20 min light ss: #1/3 16-18

View workout
09/07/18 10:47 2,175m 2:28.8

misc w/u

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09/06/18 8:07 1,717m 2:21.9

misc w/d

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09/06/18 20:00 4,739m 2:06.6

20 min ss: #2/2

View workout
09/06/18 20:00 4,765m 2:05.9

20 min ss: #1/2, feet out

View workout