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Log

Date Distance Time Pace Comments Action
03/03/20 4,834m 20:00.0 2:04.1

20 min ss: #3/3 24spm

 View workout
03/03/20 4,653m 20:00.0 2:08.9

20 min ss: #2/3 22spm

 View workout
03/03/20 4,605m 20:00.0 2:10.2

20 min ss: #1/3 20spm

 View workout
02/25/20 180m 1:11.2 3:17.7 View workout
02/25/20 7,456m 30:00.0 2:00.7

30 min test

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02/25/20 2,273m 11:12.9 2:28.0 View workout
02/20/20 2,000m 7:37.5 1:54.3

4x2k: #4

 View workout
02/20/20 958m 5:00.5 2:36.8 View workout
02/20/20 6,000m 23:24.9 1:57.0

4x2k, 3' rest
DNF'd on #4 and restarted after a couple minutes extra rest

 View workout
02/20/20 2,801m 13:37.3 2:25.8 View workout
02/18/20 4,870m 20:00.0 2:03.2

20 min ss: #3/3 @ 24

 View workout
02/18/20 4,792m 20:00.0 2:05.2

20 min ss: #2/3 @ 22

 View workout
02/18/20 4,455m 20:00.0 2:14.6

20 min ss: #1/3 w/u + 20spm

 View workout
02/13/20 234m 2:09.2 4:36.0 View workout
02/13/20 5,000m 18:54.4 1:53.4

5x1k, 4' rest

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02/13/20 4,366m 20:52.9 2:23.4

misc w/u

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02/11/20 2,532m 10:00.0 1:58.4

10min: #4/4 22spm

 View workout
02/11/20 2,391m 10:00.0 2:05.4

10min: #3/4 20spm f/o

 View workout
02/11/20 2,295m 10:00.0 2:10.7

10min: #2/4 18spm f/o

 View workout
02/11/20 2,171m 10:00.0 2:18.1

10min: #1/4 16spm f/o

 View workout