James Bellenger

Log

Date Workout Score Ave Comments Action
09/06/18 3:49 796m 2:24.1

misc w/u

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09/04/18 4:05 751m 2:43.4

misc w/d

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09/04/18 5x5:00/5:00r 6,521m 1:55.0

5x5min

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09/04/18 22:14 5,102m 2:10.7

misc w/u

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08/31/18 19:00 4,603m 2:03.8

19 min pyramid

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08/31/18 15:00 3,504m 2:08.4

15 min ss

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08/31/18 5:55 1,206m 2:27.2 View workout
08/24/18 20:00 3,825m 2:36.8 View workout
08/24/18 17:06 3,537m 2:25.1 View workout
08/22/18 19:00 4,467m 2:07.6

19 min pyramid

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08/22/18 16:36 3,476m 2:23.3

misc w/u

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08/14/18 15:00 3,606m 2:04.7

15 min ss: #2/2

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08/14/18 9:07 2,007m 2:16.2

misc w/u and starts

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08/14/18 15:00 3,580m 2:05.6

15 min ss: #1/2

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08/14/18 14:16 3,103m 2:18.0

misc w/u

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08/13/18 3:30 777m 2:15.6 View workout
08/13/18 20:00 4,829m 2:04.2

20 min ss

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08/13/18 6:38 1,434m 2:19.0

misc w/u

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08/13/18 12:57 2,850m 2:16.4

misc w/u

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08/10/18 20:00 4,627m 2:09.6

20 min ss

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08/10/18 10x0:20/0:50r 749m 2:13.5 View workout
08/10/18 34:08 7,355m 2:19.2

misc w/u

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08/03/18 20:00 4,593m 2:10.6

20 min ss

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08/03/18 2:57 523m 2:49.9 View workout
08/03/18 27:59 6,271m 2:13.9

misc w/u

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