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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
02/04/20 4,847m 20:00.0 2:03.7

20 min ss: #3/3

 View workout
02/04/20 4,721m 20:00.0 2:07.0

20 min ss: #2/3

 View workout
02/04/20 4,358m 20:00.0 2:17.6

20 min ss: #1/3

 View workout
01/30/20 218m 2:07.9 4:53.3

misc w/d

 View workout
01/30/20 8,000m 32:12.9 2:00.8

4x2k; 3' rest

 View workout
01/30/20 2,159m 10:38.3 2:27.8

misc w/u

 View workout
01/28/20 380m 2:26.9 3:13.2 View workout
01/28/20 858m 5:00.0 2:54.8

5': #5/5 @ open. Total disaster

 View workout
01/28/20 1,317m 5:00.0 1:53.8

5': #4/5 @ 30

 View workout
01/28/20 1,306m 5:00.0 1:54.8

5': #3/5 @ 28

 View workout
01/28/20 1,284m 5:00.0 1:56.8

5': #2/5 @ 26

 View workout
01/28/20 1,229m 5:00.0 2:02.0

5': #1/5 @ 24

 View workout
01/28/20 2,706m 13:35.1 2:30.6 View workout
01/20/20 2,536m 10:00.0 1:58.2 View workout
01/20/20 2,470m 10:00.0 2:01.4 View workout
01/20/20 2,365m 10:00.0 2:06.8 View workout
01/20/20 2,288m 10:00.0 2:11.1 View workout
01/10/20 228m 1:31.8 3:21.3 View workout
01/10/20 7,326m 30:00.0 2:02.8 View workout
01/10/20 2,474m 12:07.2 2:26.9 View workout