James Bellenger

Log

Date Workout Score Ave Comments Action
06/05/18 8:45 1,887m 2:19.3

misc w/u

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06/01/18 20:00 4,915m 2:02.0

20 min ss

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06/01/18 20x0:20/0:50r 1,518m 2:11.7

max watts. Peaked around 640, averaged around 620

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06/01/18 6:13 1,421m 2:11.5

misc w/u

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06/01/18 19:21 4,290m 2:15.3

misc w/u

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05/29/18 2:39 431m 3:05.1

misc w/d

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05/29/18 5x5:00/5:00r 6,712m 1:51.7

5 x 5min

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05/29/18 19:41 4,403m 2:14.1

misc w/u

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05/25/18 4000m 16:45.4 2:05.6

4k: #3/3

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05/25/18 4000m 15:22.7 1:55.3

4k: #2/3

View workout
05/25/18 4000m 15:21.7 1:55.2

4k: #1/3

View workout
05/25/18 5:21 1,195m 2:14.6

misc w/u

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05/25/18 12:11 2,800m 2:10.5

misc w/u

View workout
05/22/18 20:00 4,929m 2:01.7

20 min ss

View workout
05/22/18 19:00 4,682m 2:01.7

19 min pyramid: #2/2 18-24

View workout
05/22/18 19:00 4,524m 2:05.9

19 min pyramid: #1/2 16-22

View workout
05/22/18 15:08 3,119m 2:25.5

misc w/u

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05/21/18 20:07 4,805m 2:05.6

misc ss

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05/21/18 19:39 4,571m 2:09.0

misc drills + ss

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05/15/18 15:00 3,443m 2:10.6

15' 3/1/1: #4/4

View workout
05/15/18 15:00 3,446m 2:10.5

15' 3/1/1: #3/4

View workout
05/15/18 15:00 3,471m 2:09.6

15' 3/1/1: #2/4

View workout
05/15/18 15:00 3,483m 2:09.1

15' 3/1/1: #1/4

View workout
05/15/18 20:49 4,462m 2:20.0

misc w/u

View workout
05/11/18 2435m

misc w/d

View workout