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Log

Date Distance Time Pace Comments Action
09/18/18 1,103m 5:42.0 2:35.0 View workout
09/18/18 2,211m 15:27.2 3:29.6

4k: #3/3

 View workout
09/18/18 2,850m 15:24.7 2:42.2

4k: #2/3

 View workout
09/18/18 4,000m 15:30.1 1:56.2

4k: #1/3

 View workout
09/18/18 3,961m 18:11.1 2:17.7

misc w/u

 View workout
09/11/18 5,708m 22:00.0 1:55.6

22 min: #2/2

 View workout
09/11/18 5,670m 22:00.0 1:56.4

22 min: #1/2

 View workout
09/11/18 4,448m 20:51.0 2:20.6

misc w/u

 View workout
09/07/18 4,701m 20:00.0 2:07.6

20 min light ss: #3/3 18-20

 View workout
09/07/18 4,676m 20:00.0 2:08.3

20 min light ss: #2/3 18-20

 View workout
09/07/18 4,598m 20:00.0 2:10.4

20 min light ss: #1/3 16-18

 View workout
09/07/18 2,175m 10:47.3 2:28.8

misc w/u

 View workout
09/06/18 1,717m 8:07.5 2:21.9

misc w/d

 View workout
09/06/18 4,739m 20:00.0 2:06.6

20 min ss: #2/2

 View workout
09/06/18 4,765m 20:00.0 2:05.9

20 min ss: #1/2, feet out

 View workout
09/06/18 796m 3:49.5 2:24.1

misc w/u

 View workout
09/04/18 751m 4:05.5 2:43.4

misc w/d

 View workout
09/04/18 6,521m 25:00.0 1:55.0

5x5min

 View workout
09/04/18 5,102m 22:14.4 2:10.7

misc w/u

 View workout
08/31/18 4,603m 19:00.0 2:03.8

19 min pyramid

 View workout