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Log

Date Workout Score Ave Comments Action
03/06/18 6x500m/2:15r 10:24.5 1:44.0

6x500m, 2:15 rest

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03/06/18 2:39 543m 2:26.4 View workout
03/06/18 15:00 3,468m 2:09.7

3/1/1

 View workout
03/06/18 7:52 1,601m 2:27.6

misc w/u

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03/02/18 4000m 15:28.9 1:56.1

4k: #3/3

 View workout
03/02/18 4000m 15:25.4 1:55.6

4k: #2/3

 View workout
03/02/18 4000m 15:30.5 1:56.3

4k: #1/3

 View workout
03/02/18 5:24 1,181m 2:17.4 View workout
03/02/18 13:55 3,106m 2:14.4 View workout
03/01/18 2300m

misc steady state

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02/27/18 20:00 4,905m 2:02.3

20 min ss, feet out

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02/27/18 5:07 1,044m 2:27.3 View workout
02/23/18 13:59 3,379m 2:04.2 View workout
02/23/18 20x0:20/0:50r 1,462m 2:16.7 View workout
02/23/18 17:54 3,736m 2:23.7 View workout
02/20/18 15:00.0 3,589m 2:05.3

15 min ss @ 18

 View workout
02/20/18 3600m

misc w/u

 View workout
02/09/18 10:00 2,381m 2:05.9

20 min ss: #3/3

 View workout
02/09/18 20:00 4,725m 2:06.9

20 min ss: #2/3

 View workout
02/09/18 20:00 4,640m 2:09.3

20 min ss: #1/3

 View workout
02/09/18 14:05 2,814m 2:30.1

misc w/u

 View workout
02/06/18 19:00 4,684m 2:01.6

19 min pyramid #3/3: 4/3/2/1/2/3/4 @ 22-28-22

 View workout
02/06/18 19:00 4,686m 2:01.6

19 min pyramid #2/3: 3/4/5/4/3 @ 22-26-22

 View workout
02/06/18 19:00 4,499m 2:06.6

19 min pyramid #1/3: 4/3/2/1/2/3/4 @ 18-24-28

 View workout
02/06/18 15:16 3,130m 2:26.4

misc w/u

 View workout