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Log

Date Workout Score Ave Comments Action
04/20/18 4308m

misc w/u

 View workout
04/03/18 20:00 4,867m 2:03.2

20 min ss

 View workout
04/03/18 19:00 4,562m 2:04.9

19 min pyramid: #!/2

 View workout
04/03/18 19:00 4,447m 2:08.1

19 min pyramid: #2/2

 View workout
04/03/18 15:01 3,066m 2:27.0

misc w/u

 View workout
03/30/18 20:00 4,899m 2:02.4

20 min ss: #2/2

 View workout
03/30/18 20:00 4,878m 2:03.0

20 min ss: #1/2

 View workout
03/28/18 20:00 4,878m 2:03.0

20 min ss

 View workout
03/20/18 10:00 1,388m 3:36.1 View workout
03/20/18 3x1000m/1:00r 11:16.6 1:52.7

3 x 1k/1': #2/2

 View workout
03/20/18 3x1000m/1:00r 11:06.1 1:51.0

3 x 1k/1': #1/2

 View workout
03/20/18 5:18 1,118m 2:22.2 View workout
03/20/18 14:36 3,007m 2:25.8 View workout
03/19/18 6x500m/3:00r 11:21.4 1:53.5 View workout
03/19/18 21:55 4,853m 2:15.4 View workout
03/19/18 3000m

misc w/d

 View workout
03/16/18 3000m

15 min ss

 View workout
03/16/18 15:00.0 3,400m 2:12.3

15 min, 3/1/1

 View workout
03/16/18 15:00.0 3,680m 2:02.2

15 min ss

 View workout
03/16/18 2700m

misc w/u

 View workout
03/09/18 15:00 3,350m 2:14.3

15 min 3/1/1

 View workout
03/09/18 15:00 3,684m 2:02.1

15 min ss: #2/2, feet-out

 View workout
03/09/18 15:00 3,650m 2:03.2

15 min ss: #1/2

 View workout
03/09/18 16:07 3,263m 2:28.2 View workout
03/06/18 20:00 4,122m 2:25.5

misc ss, feet-out

 View workout