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Log

Date Distance Time Pace Comments Action
10/12/18 1,265m 6:26.8 2:32.8

misc w/u

 View workout
10/11/18 624m 4:27.3 3:34.1

misc w/d

 View workout
10/11/18 6,000m 22:56.9 1:54.7

6k test. Definitely not my heart rate, I think this was steve's.

 View workout
10/11/18 3,754m 17:13.0 2:17.5

misc w/u

 View workout
10/09/18 384m 3:22.5 4:23.6

misc w/d

 View workout
10/09/18 12,000m 47:07.5 1:57.8

6x2k, 24-34spm, first 3 feet out

 View workout
10/09/18 2,320m 11:19.0 2:26.3

misc w/u

 View workout
10/04/18 270m 2:00.7 3:43.5

misc w/d

 View workout
10/04/18 4,550m 20:00.0 2:11.8

3/1/1 #2/2

 View workout
10/04/18 4,335m 20:00.0 2:18.4

3/1/1 #1/2 feet out

 View workout
10/04/18 4,178m 20:11.0 2:24.9

15min: #1/3 24-28

 View workout
10/02/18 3,663m 15:00.0 2:02.8

15min: #3/3 26-30

 View workout
10/02/18 3,691m 15:00.0 2:01.9

15min: #2/3 26-30

 View workout
10/02/18 3,710m 15:00.0 2:01.2

15min: #1/3 24-28

 View workout
10/02/18 3,256m 15:29.3 2:22.7

misc w/u

 View workout
09/26/18 7,000m

misc at globe rc

 View workout
09/24/18 6,000m

misc at globe rc

 View workout
09/20/18 119m 0:56.2 3:56.1 View workout
09/20/18 1,135m 10:00.0 4:24.3 View workout
09/20/18 4,059m 18:20.3 2:15.5 View workout