James Bellenger

Log

Date Workout Score Ave Comments Action
10/25/17 20:00 4,693m 2:07.8

20 min ss

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10/25/17 3188m

misc w/d

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10/19/17 20:00.0 4,897m 2:02.5

20 min ss: #3/3

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10/19/17 20:00.0 4,890m 2:02.6

20 min ss: #2/3

View workout
10/19/17 20:00.0 4,747m 2:06.3

20 min ss: #1/3

View workout
10/09/17 5x1000m/1:45r 18:53.1 1:53.3 View workout
10/09/17 14:32 3,046m 2:23.2 View workout
09/30/17 7:45 1,522m 2:33.0 View workout
09/30/17 20:00 4,736m 2:06.6 View workout
09/30/17 8:58 1,861m 2:24.7 View workout
09/28/17 10:00 2,405m 2:04.7

10 min ss

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09/28/17 15:00 3,583m 2:05.5

15 min 3/1/1

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09/28/17 15:00 3,645m 2:03.4

15 min ss: #1/2

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09/28/17 6:10 1,243m 2:29.1

misc drills + w/u

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09/25/17 6000m 22:57.7 1:54.8

6k!

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09/25/17 6:58 1,521m 2:17.6 View workout
09/25/17 2500m

misc w/u

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09/21/17 15:00 3,661m 2:02.9

15 min ss: #3/3

View workout
09/21/17 15:00 3,484m 2:09.1

15 min ss: #2/3 (3/1/1)

View workout
09/21/17 15:00 3,643m 2:03.5

15 min ss: #1/3

View workout
09/18/17 4000m 15:33.5 1:56.6

4k: #2/3

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09/18/17 4000m 15:32.6 1:56.5

4k: #1/3

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09/18/17 17:07 3,679m 2:19.6

misc w/u

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09/18/17 15:42.4 4,000m 1:57.8

4k: #3/3

View workout
09/14/17 20:00 4,729m 2:06.8

20 min ss: #3/3

View workout