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Log

Date Distance Time Pace Comments Action
06/12/18 1,352m 4:40.0 1:43.5 View workout
06/12/18 4,318m 19:56.1 2:18.5

misc w/u

 View workout
06/08/18 5,072m 20:00.0 1:58.2

20 min ss 18/20/18/20

 View workout
06/08/18 476m 2:22.0 2:29.1

misc w/u

 View workout
06/08/18 6,025m 26:36.7 2:12.5

misc w/u

 View workout
06/08/18 1,480m

max watts. Peaked at 645, averaged around 620

 View workout
06/05/18 4,936m 20:00.0 2:01.5

20 min ss

 View workout
06/05/18 3,000m 10:26.2 1:44.3

6x500m/2:00r

 View workout
06/05/18 624m 2:44.4 2:11.7

misc w/u

 View workout
06/05/18 3,644m 15:00.0 2:03.4

15 min 3/1/1

 View workout
06/05/18 1,887m 8:45.9 2:19.3

misc w/u

 View workout
06/01/18 4,915m 20:00.0 2:02.0

20 min ss

 View workout
06/01/18 1,518m 6:40.0 2:11.7

max watts. Peaked around 640, averaged around 620

 View workout
06/01/18 1,421m 6:13.8 2:11.5

misc w/u

 View workout
06/01/18 4,290m 19:21.0 2:15.3

misc w/u

 View workout
05/29/18 431m 2:39.6 3:05.1

misc w/d

 View workout
05/29/18 6,712m 25:00.0 1:51.7

5 x 5min

 View workout
05/29/18 4,403m 19:41.1 2:14.1

misc w/u

 View workout
05/25/18 4,000m 16:45.4 2:05.6

4k: #3/3

 View workout
05/25/18 4,000m 15:22.7 1:55.3

4k: #2/3

 View workout