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Log

Date Distance Time Pace Comments Action
12/11/17 4,889m 20:00.0 2:02.7

20 min ss: #2/4

 View workout
12/11/17 4,873m 20:00.0 2:03.1

20 min ss: #1/4

 View workout
12/07/17 4,781m 19:00.0 1:59.2

19 min pyramid: #2/2

 View workout
12/07/17 4,686m 19:00.0 2:01.6

19 min pyramid: #1/2

 View workout
12/07/17 2,890m 13:37.8 2:21.4

misc w/u

 View workout
12/04/17 4,910m 20:00.0 2:02.1

20 min ss: #3/3

 View workout
12/04/17 4,872m 20:00.0 2:03.1

20 min ss: #2/3

 View workout
12/04/17 4,823m 20:00.0 2:04.4

20 min ss: #1/3

 View workout
12/04/17 1,682m 8:14.2 2:26.9

misc w/u

 View workout
11/30/17 2,140m 10:02.7 2:20.8

misc w/u

 View workout
11/30/17 500m

misc w/d

 View workout
11/30/17 1,000m 3:42.6 1:51.3

1k/1:30: #10/10

 View workout
11/30/17 1,000m 3:47.6 1:53.8

1k/1:30: #9/10

 View workout
11/30/17 1,000m 3:48.7 1:54.3

1k/1:30: #8/10

 View workout
11/30/17 1,000m 3:50.1 1:55.0

1k/1:30: #7/10

 View workout
11/30/17 1,000m 3:51.1 1:55.5

1k/1:30: #6/10

 View workout
11/30/17 1,000m 3:48.4 1:54.2

1k/1:30: #5/10

 View workout
11/30/17 1,000m 3:50.7 1:55.3

1k/1:30: #4/10

 View workout
11/30/17 1,000m 3:51.5 1:55.7

1k/1:30: #3/10

 View workout
11/30/17 1,000m 3:51.3 1:55.6

1k/1:30: #2/10

 View workout