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Log

Date Distance Time Pace Comments Action
10/30/17 3,323m 15:00.0 2:15.4

15 min ss #2/2. Injured

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10/30/17 3,155m 15:00.0 2:22.6

15 min ss #1/2. Injured, feet-out

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10/27/17 3,000m

20 min ss: #2/2 at work, too hot

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10/26/17 4,758m 20:00.0 2:06.1

20 min ss: #1/2 16-20, feet-out, at work

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10/25/17 4,707m 20:00.0 2:07.4

20 min 3/1/1

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10/25/17 4,693m 20:00.0 2:07.8

20 min ss

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10/25/17 3,188m

misc w/d

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10/19/17 4,897m 20:00.0 2:02.5

20 min ss: #3/3

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10/19/17 4,890m 20:00.0 2:02.6

20 min ss: #2/3

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10/19/17 4,747m 20:00.0 2:06.3

20 min ss: #1/3

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10/09/17 5,000m 18:53.1 1:53.3 View workout
10/09/17 3,046m 14:32.7 2:23.2 View workout
09/30/17 1,522m 7:45.8 2:33.0 View workout
09/30/17 4,736m 20:00.0 2:06.6 View workout
09/30/17 1,861m 8:58.7 2:24.7 View workout
09/28/17 2,405m 10:00.0 2:04.7

10 min ss

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09/28/17 3,583m 15:00.0 2:05.5

15 min 3/1/1

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09/28/17 3,645m 15:00.0 2:03.4

15 min ss: #1/2

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09/28/17 1,243m 6:10.9 2:29.1

misc drills + w/u

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09/25/17 6,000m 22:57.7 1:54.8

6k!

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