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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
08/07/17 2,511m 10:00.0 1:59.4 View workout
08/07/17 3,622m 15:00.0 2:04.2 View workout
08/07/17 1,011m 5:07.2 2:31.9 View workout
08/03/17 4,674m 19:00.0 2:01.9

19 min pyramid: #2/2 18 - 24spm

 View workout
08/03/17 4,614m 19:00.0 2:03.5

19 min pyramid: #1/2 16 - 22spm

 View workout
08/03/17 3,027m 14:25.5 2:22.9

misc w/u

 View workout
07/31/17 3,552m 25:00.0 3:31.1 View workout
07/27/17 5,893m 25:00.0 2:07.2

25 min ss

 View workout
07/24/17 5,596m 22:00.0 1:57.9

22min: #2/2

 View workout
07/24/17 5,620m 22:00.0 1:57.4

22min: #1/2

 View workout
07/24/17 1,222m 5:23.4 2:12.3 View workout
07/24/17 2,004m 8:58.8 2:14.4 View workout
07/18/17 3,813m 15:00.0 1:58.0

15 min 18-26

 View workout
07/06/17 4,874m 20:00.0 2:03.1

20 min ss: #3/3

 View workout
07/06/17 4,875m 20:00.0 2:03.0

20 min ss: #2/3

 View workout
07/06/17 4,869m 20:00.0 2:03.2

20 min ss: #1/3

 View workout
07/03/17 6,115m 25:00.0 2:02.6

25 min ss: #2/2

 View workout
07/03/17 6,063m 25:00.0 2:03.7

25 min ss: #1/2

 View workout
06/29/17 1,350m

misc w/d

 View workout
06/29/17 1,347m 5:00.0 1:51.3

5min: #5/5 @ 28spm

 View workout