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Log

Date Distance Time Pace Comments Action
08/31/17 5,792m 25:00.0 2:09.4 View workout
08/31/17 2,280m

misc w/d

 View workout
08/28/17 6,000m 22:55.1 1:54.5

6k!

 View workout
08/28/17 1,327m 5:58.2 2:14.9

misc w/u: 10s

 View workout
08/28/17 2,557m 11:48.4 2:18.5

misc w/u: drills and steady state

 View workout
08/24/17 3,597m 15:00.0 2:05.1

15 min ss: #2/2

 View workout
08/24/17 3,541m 15:00.0 2:07.0

15 min ss: #1/2

 View workout
08/17/17 4,000m 15:26.6 1:55.8

4k #3/3

 View workout
08/17/17 4,000m 15:33.1 1:56.6

4k #2/3

 View workout
08/17/17 4,000m 15:34.7 1:56.8

4k #1/3

 View workout
08/17/17 1,282m 5:52.1 2:17.3 View workout
08/17/17 2,316m 10:28.8 2:15.7 View workout
08/14/17 4,668m 19:00.0 2:02.1

19 min pyramid: #2/2

 View workout
08/14/17 4,548m 19:00.0 2:05.3

19 min pyramid: #1/2

 View workout
08/14/17 3,104m 15:09.1 2:26.4

misc w/u

 View workout
08/10/17 7,355m 30:00.0 2:02.3

30 min ss: #2/2

 View workout
08/10/17 7,231m 30:00.0 2:04.4

30 min ss: #1/2

 View workout
08/07/17 943m 5:03.4 2:40.8 View workout
08/07/17 2,606m 10:00.0 1:55.1 View workout
08/07/17 2,556m 10:00.0 1:57.3 View workout