James Bellenger

Log

Date Workout Score Ave Comments Action
12/21/16 5:00.0 1,129m 2:12.8

5': #3/6 @ 22

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12/21/16 5:00.0 1,065m 2:20.8

5': #2/6 @ 20

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12/21/16 5:00.0 1,039m 2:24.3

5': #1/6 @ 18

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12/21/16 1988m

misc w/u

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12/20/16 13200m

10' @ 18, 9' @ 18, 8' @ 20, 7' @ 20, 6' @ 22, 5' @ 22, 4' @ 24, 3' @ 24, 2' @ 26, 1' op…

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12/19/16 5700m

misc

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12/06/16 8612m

misc

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12/03/16 1247m

misc (back)

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12/03/16 25:00.0 5,709m 2:11.3

25 min ss

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12/02/16 20:00.0 4,765m 2:05.9

20 min ss w/ Ethan: #2/2

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12/02/16 20:00.0 4,868m 2:03.2

20 min ss w/ Ethan: #1/2

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12/02/16 12:00.0 2,852m 2:06.2

12 min ss "aggressive pressure"

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12/02/16 10:00.0 2,198m 2:16.4

misc

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12/02/16 998m

misc w/u

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12/01/16 666m

misc w/d

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12/01/16 15:48.6 4,000m 1:58.5

4k: #3/3

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12/01/16 15:51.7 4,000m 1:58.9

4k: #2/3

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12/01/16 16:10.0 4,000m 2:01.2

4k: #1/3

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12/01/16 2448m

misc w/u

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11/30/16 516m

misc w/d

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11/30/16 25:00.0 5,912m 2:06.8

25 min ss: #2/2

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11/30/16 25:00.0 5,912m 2:06.8

25 min ss: #1/2

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11/29/16 15:00.0 3,401m 2:12.3

15 min ss: #2/2

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11/29/16 15:00.0 3,457m 2:10.1

15 min ss: #1/2

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11/28/16 25:00.0 5,974m 2:05.5

25 min ss: #2/2

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