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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
12/21/16 1,129m 5:00.0 2:12.8

5': #3/6 @ 22

 View workout
12/21/16 1,065m 5:00.0 2:20.8

5': #2/6 @ 20

 View workout
12/21/16 1,039m 5:00.0 2:24.3

5': #1/6 @ 18

 View workout
12/21/16 1,988m

misc w/u

 View workout
12/20/16 13,200m

10' @ 18, 9' @ 18, 8' @ 20, 7' @ 20, 6' @ 22, 5' @ 22, 4' @ 24, 3' @ 24, 2' @ 26, 1' op…

 View workout
12/19/16 5,700m

misc

 View workout
12/06/16 8,612m

misc

 View workout
12/03/16 1,247m

misc (back)

 View workout
12/03/16 5,709m 25:00.0 2:11.3

25 min ss

 View workout
12/02/16 4,765m 20:00.0 2:05.9

20 min ss w/ Ethan: #2/2

 View workout
12/02/16 4,868m 20:00.0 2:03.2

20 min ss w/ Ethan: #1/2

 View workout
12/02/16 2,852m 12:00.0 2:06.2

12 min ss "aggressive pressure"

 View workout
12/02/16 2,198m 10:00.0 2:16.4

misc

 View workout
12/02/16 998m

misc w/u

 View workout
12/01/16 666m

misc w/d

 View workout
12/01/16 4,000m 15:48.6 1:58.5

4k: #3/3

 View workout
12/01/16 4,000m 15:51.7 1:58.9

4k: #2/3

 View workout
12/01/16 4,000m 16:10.0 2:01.2

4k: #1/3

 View workout
12/01/16 2,448m

misc w/u

 View workout
11/30/16 516m

misc w/d

 View workout