Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/16	1,129m	5:00.0	2:12.8	RowErg	Lwt	5': #3/6 @ 22	View workout
12/21/16	1,065m	5:00.0	2:20.8	RowErg	Lwt	5': #2/6 @ 20	View workout
12/21/16	1,039m	5:00.0	2:24.3	RowErg	Lwt	5': #1/6 @ 18	View workout
12/21/16	1,988m			RowErg	Lwt	misc w/u	View workout
12/20/16	13,200m			RowErg	Lwt	10' @ 18, 9' @ 18, 8' @ 20, 7' @ 20, 6' @ 22, 5' @ 22, 4' @ 24, 3' @ 24, 2' @ 26, 1' op…	View workout
12/19/16	5,700m			RowErg	Lwt	misc	View workout
12/06/16	8,612m			RowErg	Lwt	misc	View workout
12/03/16	1,247m			RowErg	Lwt	misc (back)	View workout
12/03/16	5,709m	25:00.0	2:11.3	RowErg	Lwt	25 min ss	View workout
12/02/16	4,765m	20:00.0	2:05.9	RowErg	Lwt	20 min ss w/ Ethan: #2/2	View workout
12/02/16	4,868m	20:00.0	2:03.2	RowErg	Lwt	20 min ss w/ Ethan: #1/2	View workout
12/02/16	2,852m	12:00.0	2:06.2	RowErg	Lwt	12 min ss "aggressive pressure"	View workout
12/02/16	2,198m	10:00.0	2:16.4	RowErg	Lwt	misc	View workout
12/02/16	998m			RowErg	Lwt	misc w/u	View workout
12/01/16	666m			RowErg	Lwt	misc w/d	View workout
12/01/16	4,000m	15:48.6	1:58.5	RowErg	Lwt	4k: #3/3	View workout
12/01/16	4,000m	15:51.7	1:58.9	RowErg	Lwt	4k: #2/3	View workout
12/01/16	4,000m	16:10.0	2:01.2	RowErg	Lwt	4k: #1/3	View workout
12/01/16	2,448m			RowErg	Lwt	misc w/u	View workout
11/30/16	516m			RowErg	Lwt	misc w/d	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks