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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
11/30/16 5,912m 25:00.0 2:06.8

25 min ss: #2/2

 View workout
11/30/16 5,912m 25:00.0 2:06.8

25 min ss: #1/2

 View workout
11/29/16 3,401m 15:00.0 2:12.3

15 min ss: #2/2

 View workout
11/29/16 3,457m 15:00.0 2:10.1

15 min ss: #1/2

 View workout
11/28/16 5,974m 25:00.0 2:05.5

25 min ss: #2/2

 View workout
11/28/16 6,015m 25:00.0 2:04.6

25 min ss: #1/2

 View workout
11/26/16 5,500m 23:34.0 2:08.5

misc

 View workout
11/26/16 3,333m 15:00.0 2:15.0

25 min ss: #3/3

 View workout
11/26/16 6,039m 25:00.0 2:04.1

25 min ss: #2/3

 View workout
11/26/16 5,192m 25:00.0 2:24.4

25 min ss: #1/3 (lots of interruptions)

 View workout
11/24/16 6,011m 25:00.0 2:04.7

25 min ss: #3/3

 View workout
11/24/16 5,892m 25:00.0 2:07.2

25 min ss: #2/3

 View workout
11/24/16 5,825m 25:00.0 2:08.7

25 min ss: #1/3

 View workout
11/22/16 4,632m 20:00.0 2:09.5

20 min ss: #2/2

 View workout
11/22/16 4,640m 20:00.0 2:09.3

20 min ss: #1/2

 View workout
11/20/16 4,770m 20:00.0 2:05.7

20 min ss

 View workout
11/17/16 4,729m 20:00.0 2:06.8

20 min ss: #2/2

 View workout
11/17/16 4,623m 20:00.0 2:09.7

20 min ss: #1/2

 View workout
11/15/16 701m

misc w/d

 View workout
11/15/16 4,756m 20:00.0 2:06.1

20 min ss: #2/2

 View workout