James Bellenger

Log

Date Workout Score Ave Comments Action
04/23/16 22:00.0 5,448m 2:01.1

22 min #2/2

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04/23/16 22:00.0 5,488m 2:00.2

22 min #1/2

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04/23/16 2492m

misc w/u

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04/22/16 5:00.0 1,299m 1:55.4

5 min 2@26, 2@28, 1@30: #5/5

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04/22/16 5:00.0 1,293m 1:56.0

5 min 2@26, 2@28, 1@30: #3/5

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04/22/16 5:00.0 1,290m 1:56.2

5 min 2@26, 2@28, 1@30: #3/5

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04/22/16 5:00.0 1,296m 1:55.7

5 min 2@26, 2@28, 1@30: #2/5

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04/22/16 5:00.0 1,284m 1:56.8

5 min 2@26, 2@28, 1@30: #1/5

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04/22/16 1834m

misc w/u

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04/22/16 2300m

misc w/u

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04/22/16 1200m

misc w/u

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04/21/16 20:00.0 4,800m 2:05.0

20 min ss

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04/18/16 20:00.0 4,738m 2:06.6

20 min ss: #3/3

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04/18/16 20:00.0 4,656m 2:08.8

20 min ss: #2/3

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04/18/16 20:00.0 4,610m 2:10.1

20 min ss: #1/3

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04/18/16 2193m

misc w/u

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04/12/16 20:00.0 2,200m 4:32.7

20 min ss: #3/3 (DNF)

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04/12/16 20:00.0 4,627m 2:09.6

20 min ss: #2/3

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04/12/16 20:00.0 4,539m 2:12.1

20 min ss: #1/3

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04/10/16 1000m

misc w/d

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04/10/16 7:30.0 2,095m 1:47.3

10 x 40"on, 40"off: #2/2

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04/10/16 7:30.0 2,065m 1:48.9

10 x 40"on, 40"off: #1/2

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04/10/16 1900m

misc w/u

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04/10/16 2300m

misc w/u

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04/05/16 20:00.0 4,588m 2:10.7

20 min ss: #3/3

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