Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/16	300m			RowErg	Lwt	misc w/d	View workout
10/11/16	1,000m	3:46.5	1:53.2	RowErg	Lwt	1k: #8/8	View workout
10/11/16	1,000m	3:48.5	1:54.2	RowErg	Lwt	1k: #7/8	View workout
10/11/16	1,000m	3:47.3	1:53.6	RowErg	Lwt	1k: #6/8	View workout
10/11/16	1,000m	3:48.5	1:54.2	RowErg	Lwt	1k: #5/8	View workout
10/11/16	1,000m	3:47.5	1:53.7	RowErg	Lwt	1k: #4/8	View workout
10/11/16	1,000m	3:48.3	1:54.1	RowErg	Lwt	1k: #3/8	View workout
10/11/16	1,000m	3:50.6	1:55.3	RowErg	Lwt	1k: #2/8	View workout
10/11/16	1,000m	3:51.7	1:55.8	RowErg	Lwt	1k: #1/8	View workout
10/11/16	3,707m			RowErg	Lwt	misc w/u	View workout
10/08/16	729m			RowErg	Lwt	misc w/d	View workout
10/08/16	4,000m	15:35.8	1:56.9	RowErg	Lwt	4k: #3/3	View workout
10/08/16	4,000m	15:38.4	1:57.3	RowErg	Lwt	4k: #2/3	View workout
10/08/16	4,000m	15:40.8	1:57.6	RowErg	Lwt	4k: #1/3	View workout
10/08/16	3,466m			RowErg	Lwt	misc w/u	View workout
10/06/16	4,746m	20:00.0	2:06.4	RowErg	Lwt	20 min ss: #3/3	View workout
10/06/16	4,814m	20:00.0	2:04.6	RowErg	Lwt	20 min ss: #2/3	View workout
10/06/16	4,791m	20:00.0	2:05.2	RowErg	Lwt	20 min ss: #1/3	View workout
10/06/16	2,000m			RowErg	Lwt	misc w/u	View workout
10/04/16	4,976m	20:00.0	2:00.5	RowErg	Lwt	20 min 5/5/4/3/2/1 @ 22-32	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts