James Bellenger

Log

Date Workout Score Ave Comments Action
02/27/16 1:50.1 500m 1:50.1

500m: #6/8

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02/27/16 1:49.5 500m 1:49.5

500m: #5/8

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02/27/16 1:49.4 500m 1:49.4

500m: #4/8

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02/27/16 1:50.0 500m 1:50.0

500m: #3/8

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02/27/16 1:50.3 500m 1:50.3

500m: #2/8

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02/27/16 1:50.7 500m 1:50.7

500m: #1/8

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02/27/16 4190m

misc w/u

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02/25/16 15:00.0 3,567m 2:06.1

15 min ss #2/2

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02/25/16 15:00.0 3,629m 2:04.0

15 min ss #1/2

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02/23/16 15:00.0 3,376m 2:13.2

15 min ss #2/2

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02/23/16 15:00.0 3,503m 2:08.4

15 min ss #1/2

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02/20/16 5:00.0 1,000m 2:30.0

misc w/d

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02/20/16 15:46.3 4,000m 1:58.2

4000m: #3/3

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02/20/16 16:02.9 4,000m 2:00.3

4000m: #2/3

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02/20/16 16:17.1 4,000m 2:02.1

4000m: #1/3

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02/20/16 3056m

misc w/u

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02/18/16 35:00.0 8,000m 2:11.2

misc ss

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02/17/16 8000m

misc: stormy weather aborted water day. Warmup and 2 x 8 x (1' on, 30" off)

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02/16/16 10:00.0 2,277m 2:11.7

10 min ss

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02/16/16 20:00.0 4,739m 2:06.6

20 min ss

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02/13/16 10:00.0 1,640m 3:02.9

10 min paddle

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02/13/16 20:00.0 4,450m 2:14.8

20 min ss

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02/13/16 10:00.0 2,527m 1:58.7

4/3/2/1 #3/3

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02/13/16 10:00.0 2,503m 1:59.8

4/3/2/1 #2/3

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02/13/16 10:00.0 2,490m 2:00.4

4/3/2/1 #1/3

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