James Bellenger

Log

Date Workout Score Ave Comments Action
02/13/16 2332m

misc w/u

View workout
02/11/16 20:00.0 4,557m 2:11.6

20 min ss (low spm): #2/2

View workout
02/11/16 20:00.0 4,428m 2:15.5

20 min ss (low spm): #1/2

View workout
02/10/16 40:00.0 9,375m 2:08.0

2x15, 1x10 (boat broke)

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02/09/16 1100m

misc wd

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02/09/16 20:00.0 4,686m 2:08.0

20 min ss

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02/07/16 7:24.5 2,000m 1:51.1

pirc 2016

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02/07/16 3500m

misc wu @ pirc

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02/06/16 8:06.0 2,000m 2:01.5

2k ss

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02/06/16 750m

misc drills

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02/06/16 15:00.0 3,541m 2:07.0

15 min ss

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02/06/16 2471m

misc w/u

View workout
02/04/16 10:00.0 2,273m 2:11.9

10 min ss

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02/04/16 20:00.0 4,484m 2:13.8

20 min 3/1/1

View workout
02/04/16 20:00.0 4,684m 2:08.0

20 min ss: #1/2

View workout
02/04/16 1000m

misc w/u

View workout
02/02/16 20:00.0 4,375m 2:17.1

20 min ss: #2/2 (rainy, miserable)

View workout
02/02/16 20:00.0 4,467m 2:14.3

20 min ss: #1/2 (rainy, miserable)

View workout
02/01/16 4000m

misc: boat broke, ~15min ss

View workout
01/30/16 22:00.0 5,437m 2:01.3

22 min: #2/2

View workout
01/30/16 22:00.0 5,408m 2:02.0

22 min: #1/2

View workout
01/30/16 3531m

misc w/u

View workout
01/28/16 20:00.0 4,682m 2:08.1

20 min ss: #2/2

View workout
01/28/16 20:00.0 4,851m 2:03.6

20 min ss: #1/2

View workout
01/26/16 20:00.0 4,648m 2:09.0

20 min ss

View workout