Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/16	4,935m	20:00.0	2:01.5	RowErg	Lwt	20 min: 5/10/5 @ 22-26	View workout
10/04/16	2,039m			RowErg	Lwt	misc w/u	View workout
09/29/16	5,818m	25:00.0	2:08.9	RowErg	Lwt	25 min ss: #2/2	View workout
09/29/16	5,773m	25:00.0	2:09.9	RowErg	Lwt	25 min ss: #1/2	View workout
09/29/16	669m			RowErg	Lwt	misc w/u	View workout
09/27/16	5,751m	25:00.0	2:10.4	RowErg	Lwt	25 min ss: #2/2	View workout
09/27/16	5,747m	25:00.0	2:10.5	RowErg	Lwt	25 min ss: #1/2	View workout
09/27/16	300m			RowErg	Lwt	misc w/u	View workout
09/24/16	3,182m	14:00.0	2:11.9	RowErg	Lwt	misc w/u	View workout
09/24/16	1,142m	5:04.9	2:13.4	RowErg	Lwt	misc w/u	View workout
09/24/16	722m			RowErg	Lwt	misc w/d	View workout
09/24/16	4,000m	15:53.5	1:59.1	RowErg	Lwt	4k: #3/3	View workout
09/24/16	4,000m	15:45.3	1:58.1	RowErg	Lwt	4k: #2/3	View workout
09/24/16	4,000m	15:46.0	1:58.2	RowErg	Lwt	4k: #1/3	View workout
09/22/16	942m			RowErg	Lwt	misc w/d	View workout
09/22/16	2,235m	10:00.0	2:14.2	RowErg	Lwt	1' on, 1' off: #3/3	View workout
09/22/16	2,247m	10:00.0	2:13.5	RowErg	Lwt	1' on, 1' off: #2/3	View workout
09/22/16	2,243m	10:00.0	2:13.7	RowErg	Lwt	1' on, 1' off: #1/3	View workout
09/22/16	2,000m			RowErg	Lwt	misc w/u	View workout
09/20/16	2,711m	11:48.4	2:10.6	RowErg	Lwt	22 min: #2/2 (DNF)	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks