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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
10/04/16 4,935m 20:00.0 2:01.5

20 min: 5/10/5 @ 22-26

 View workout
10/04/16 2,039m

misc w/u

 View workout
09/29/16 5,818m 25:00.0 2:08.9

25 min ss: #2/2

 View workout
09/29/16 5,773m 25:00.0 2:09.9

25 min ss: #1/2

 View workout
09/29/16 669m

misc w/u

 View workout
09/27/16 5,751m 25:00.0 2:10.4

25 min ss: #2/2

 View workout
09/27/16 5,747m 25:00.0 2:10.5

25 min ss: #1/2

 View workout
09/27/16 300m

misc w/u

 View workout
09/24/16 3,182m 14:00.0 2:11.9

misc w/u

 View workout
09/24/16 1,142m 5:04.9 2:13.4

misc w/u

 View workout
09/24/16 722m

misc w/d

 View workout
09/24/16 4,000m 15:53.5 1:59.1

4k: #3/3

 View workout
09/24/16 4,000m 15:45.3 1:58.1

4k: #2/3

 View workout
09/24/16 4,000m 15:46.0 1:58.2

4k: #1/3

 View workout
09/22/16 942m

misc w/d

 View workout
09/22/16 2,235m 10:00.0 2:14.2

1' on, 1' off: #3/3

 View workout
09/22/16 2,247m 10:00.0 2:13.5

1' on, 1' off: #2/3

 View workout
09/22/16 2,243m 10:00.0 2:13.7

1' on, 1' off: #1/3

 View workout
09/22/16 2,000m

misc w/u

 View workout
09/20/16 2,711m 11:48.4 2:10.6

22 min: #2/2 (DNF)

 View workout