Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/16	2,295m			RowErg	Lwt	misc	View workout
09/03/16	3,145m			RowErg	Lwt	misc w/u	View workout
09/01/16	4,468m	20:00.0	2:14.2	RowErg	Lwt	20 min ss: #3/3	View workout
09/01/16	4,408m	20:00.0	2:16.1	RowErg	Lwt	20 min ss: #2/3	View workout
09/01/16	4,400m	20:00.0	2:16.3	RowErg	Lwt	20 min ss: #1/3	View workout
08/30/16	960m			RowErg	Lwt	misc w/d	View workout
08/30/16	3,351m	15:00.0	2:14.2	RowErg	Lwt	15 min ss: #2/2	View workout
08/30/16	3,340m	15:00.0	2:14.7	RowErg	Lwt	15 min ss: #1/2	View workout
08/27/16	730m			RowErg	Lwt	misc w/d	View workout
08/27/16	1,000m	3:46.5	1:53.2	RowErg	Lwt	1k: #10/10	View workout
08/27/16	1,000m	3:48.9	1:54.4	RowErg	Lwt	1k: #9/10	View workout
08/27/16	1,000m	3:49.2	1:54.6	RowErg	Lwt	1k: #8/10	View workout
08/27/16	1,000m	3:50.4	1:55.2	RowErg	Lwt	1k: #7/10	View workout
08/27/16	1,000m	3:50.2	1:55.1	RowErg	Lwt	1k: #6/10	View workout
08/27/16	1,000m	3:50.5	1:55.2	RowErg	Lwt	1k: #5/10	View workout
08/27/16	1,000m	3:51.2	1:55.6	RowErg	Lwt	1k: #4/10	View workout
08/27/16	1,000m	3:53.0	1:56.5	RowErg	Lwt	1k: #3/10	View workout
08/27/16	1,000m	3:54.1	1:57.0	RowErg	Lwt	1k: #2/10	View workout
08/27/16	1,000m	3:56.5	1:58.2	RowErg	Lwt	1k: #1/10	View workout
08/27/16	4,865m			RowErg	Lwt	misc w/d	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts