Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/16	2,295m			RowErg	Lwt	misc	View workout
09/03/16	3,145m			RowErg	Lwt	misc w/u	View workout
09/01/16	4,468m	20:00.0	2:14.2	RowErg	Lwt	20 min ss: #3/3	View workout
09/01/16	4,408m	20:00.0	2:16.1	RowErg	Lwt	20 min ss: #2/3	View workout
09/01/16	4,400m	20:00.0	2:16.3	RowErg	Lwt	20 min ss: #1/3	View workout
08/30/16	960m			RowErg	Lwt	misc w/d	View workout
08/30/16	3,351m	15:00.0	2:14.2	RowErg	Lwt	15 min ss: #2/2	View workout
08/30/16	3,340m	15:00.0	2:14.7	RowErg	Lwt	15 min ss: #1/2	View workout
08/27/16	730m			RowErg	Lwt	misc w/d	View workout
08/27/16	1,000m	3:46.5	1:53.2	RowErg	Lwt	1k: #10/10	View workout
08/27/16	1,000m	3:48.9	1:54.4	RowErg	Lwt	1k: #9/10	View workout
08/27/16	1,000m	3:49.2	1:54.6	RowErg	Lwt	1k: #8/10	View workout
08/27/16	1,000m	3:50.4	1:55.2	RowErg	Lwt	1k: #7/10	View workout
08/27/16	1,000m	3:50.2	1:55.1	RowErg	Lwt	1k: #6/10	View workout
08/27/16	1,000m	3:50.5	1:55.2	RowErg	Lwt	1k: #5/10	View workout
08/27/16	1,000m	3:51.2	1:55.6	RowErg	Lwt	1k: #4/10	View workout
08/27/16	1,000m	3:53.0	1:56.5	RowErg	Lwt	1k: #3/10	View workout
08/27/16	1,000m	3:54.1	1:57.0	RowErg	Lwt	1k: #2/10	View workout
08/27/16	1,000m	3:56.5	1:58.2	RowErg	Lwt	1k: #1/10	View workout
08/27/16	4,865m			RowErg	Lwt	misc w/d	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks