James Bellenger

Log

Date Workout Score Ave Comments Action
01/06/16 20:00.0 4,560m 2:11.5

20 min ss: 6k + 15

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01/06/16 2100m

misc w/u

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01/02/16 20:00.0 4,910m 2:02.1

20 min ss

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12/30/15 20:00.0 4,720m 2:07.1

20 min ss

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12/28/15 25:00.0 5,416m 2:18.4

25 min ss: #3/3

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12/28/15 25:00.0 5,575m 2:14.5

25 min ss: #2/3

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12/28/15 25:00.0 5,584m 2:14.3

25 min ss: #1/3

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12/23/15 4109m

10 x (1min on, 1 min off)

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12/23/15 20:00.0 4,736m 2:06.6

20 min ss

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12/21/15 20:00.0 4,654m 2:08.9

20 min ss: #2/2

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12/21/15 20:00.0 4,782m 2:05.4

20 min ss: #1/2

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12/21/15 376m

misc: w/u

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12/19/15 1910m

misc: w/d

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12/19/15 23:49.2 6,000m 1:59.1

6k

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12/19/15 4100m

misc: w/u

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12/17/15 20:00.0 4,317m 2:18.9

20min 3/1/1: #3/3

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12/17/15 20:00.0 4,316m 2:19.0

20min 3/1/1: #2/3

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12/17/15 20:00.0 4,509m 2:13.0

20min 3/1/1: #1/3

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12/17/15 2956m

misc w/u

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12/08/15 20:00.0 4,877m 2:03.0

20 min ss: #2/2

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12/08/15 20:00.0 4,923m 2:01.8

20 min ss: #1/2
193W @ 159lb = 2.68W/kg

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12/05/15 10000m

10 x 1k @ 1:55 - 1:58, 26spm

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12/05/15 4177m

misc: w/u

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12/03/15 20:00.0 4,756m 2:06.1

20 min ss: #3/3

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12/03/15 20:00.0 4,698m 2:07.7

20 min ss: #2/3

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