James Bellenger

Log

Date Workout Score Ave Comments Action
10/31/15 22:00.0 5,263m 2:05.4

22 min: #2/2

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10/31/15 22:00.0 5,392m 2:02.4

22 min: #1/2

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10/31/15 2988m

misc w/u

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10/27/15 20:00.0 4,611m 2:10.1 View workout
10/27/15 25:00.0 5,827m 2:08.7

25min ss

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10/27/15 20:00.0 4,669m 2:08.5

20min ss

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10/20/15 20:00.0 4,680m 2:08.2

20min ss: #3/3

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10/20/15 20:00.0 4,742m 2:06.5

20min ss: #2/3

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10/20/15 20:00.0 4,702m 2:07.6

20min ss: #1/3

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10/17/15 20:00.0 4,797m 2:05.0

20min at 6k + 8/4/6/2: #3 / 3

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10/17/15 20:00.0 4,797m 2:05.0

20min at 6k + 8/4/6/2: #2 / 3

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10/17/15 20:00.0 4,823m 2:04.4

20min at 6k + 8/4/6/2: #1 / 3

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10/10/15 18:00.0 4,124m 2:10.9

3 x 18min: #3
24/26/28 spm

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10/10/15 18:00.0 4,197m 2:08.6

3 x 18min: #2
24/26/28 spm

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10/10/15 18:00.0 4,403m 2:02.6

3 x 18min: #1
24/26/28 spm

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10/10/15 2652m

warmup

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10/06/15 20:00.0 4,825m 2:04.3

20min: 10/5/5 at 6k + 8/6/4

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10/06/15 20:00.0 4,795m 2:05.1

20min: 10/5/5 at 6k + 8/6/4

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10/05/15 20:00.0 4,557m 2:11.6

20min: 3/1/1

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10/05/15 20:00.0 4,728m 2:06.9

20min ss

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10/05/15 20:00.0 4,724m 2:07.0

20min ss

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10/01/15 15:00.0 3,666m 2:02.7

15min 5/4/3/2/1 at 2:00 + 6/4/2/0/-2

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10/01/15 15:00.0 3,693m 2:01.8

15min 5/4/3/2/1 at 2:00 + 6/4/2/0/-2

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10/01/15 20:00.0 4,671m 2:08.4

20min ss, 18/20/22/24

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10/01/15 500m

misc warmup

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