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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
08/13/16 1,316m 5:00.0 1:53.9

5 min: #2/5

 View workout
08/13/16 1,311m 5:00.0 1:54.4

5 min: #1/5

 View workout
08/13/16 3,778m

misc w/u

 View workout
08/11/16 4,600m 20:00.0 2:10.4

20min 3/1/1

 View workout
08/09/16 4,213m 20:00.0 2:22.4

20 min ss

 View workout
08/09/16 858m

misc w/u

 View workout
08/06/16 609m

misc w/d

 View workout
08/06/16 1,000m 3:47.8 1:53.9

1k: #10/10

 View workout
08/06/16 1,000m 3:51.6 1:55.8

1k: #9/10

 View workout
08/06/16 1,000m 3:52.0 1:56.0

1k: #8/10

 View workout
08/06/16 1,000m 3:53.5 1:56.7

1k: #7/10

 View workout
08/06/16 1,000m 3:54.4 1:57.2

1k: #6/10

 View workout
08/06/16 1,000m 3:55.0 1:57.5

1k: #5/10

 View workout
08/06/16 1,000m 3:56.4 1:58.2

1k: #4/10

 View workout
08/06/16 1,000m 3:58.7 1:59.3

1k: #3/10

 View workout
08/06/16 1,000m 3:59.0 1:59.5

1k: #2/10

 View workout
08/06/16 1,000m 4:00.0 2:00.0

1k: #1/10

 View workout
08/06/16 4,401m

misc w/u

 View workout
07/21/16 3,616m 15:00.0 2:04.4

15 min ss: #2/2

 View workout
07/21/16 3,544m 15:00.0 2:06.9

15 min ss: #1/2

 View workout