Concept2 Logbook | Log for James Bellenger

Sign Up

James Bellenger

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/15	12:49.1	3,000m	2:08.1	RowErg	3k (double day)	View workout
08/24/15	1740m			RowErg	misc w/u	View workout
08/22/15	2549m			RowErg	misc cool down	View workout
08/22/15	24:04.0	6,000m	2:00.3	RowErg	6k test!	View workout
08/22/15	4000m			RowErg	misc warmup	View workout
08/20/15	20:00.0	4,481m	2:13.8	RowErg	20 min: 3@22, 1@max, 1 paddle	View workout
08/20/15	20:00.0	4,507m	2:13.1	RowErg	20 min: 3@22, 1@max, 1 paddle	View workout
08/20/15	20:00.0	4,671m	2:08.4	RowErg	20 min ss 18/20/22/24	View workout
08/18/15	25:00.0	6,000m	2:05.0	RowErg	6k Tried to hold a 2:03. Popped real bad halfway through. I think it was overheating from the hot gym and tights.	View workout
08/18/15	12:00.0	2,728m	2:11.9	RowErg	warmup w/ some power tens	View workout
08/15/15	10000m			RowErg	2 x 5 x 1k 26-28spm target: 6k pace - 1-2 actual: 1:59-2:02	View workout
08/15/15	3260m			RowErg	misc: warmup	View workout
08/13/15	25:00.0	5,875m	2:07.6	RowErg	2 x 25min: #2 20/22/24	View workout
08/13/15	25:00.0	5,716m	2:11.2	RowErg	2 x 25min: #1 18/20/22	View workout
08/12/15	30:00.0	6,753m	2:13.2	RowErg	30 min steady state 16 - 26spm	View workout
08/08/15	16:36.5	4,000m	2:04.5	RowErg	3 x 4k: #3	View workout
08/08/15	16:33.4	4,000m	2:04.1	RowErg	3 x 4k: #2	View workout
08/08/15	16:29.6	4,000m	2:03.7	RowErg	3 x 4k: #1	View workout
08/08/15	10:49.0	2,531m	2:08.2	RowErg	misc: warmup	View workout
08/06/15	12:29.3	3,000m	2:04.8	RowErg	3 x 3k: #3	View workout
08/06/15	12:24.9	3,000m	2:04.1	RowErg	3 x 3k: #2	View workout
08/06/15	12:05.5	3,000m	2:00.9	RowErg	3 x 3k: #1	View workout
08/06/15	10:00.0	2,399m	2:05.0	RowErg	misc: warmup	View workout
08/04/15	20:00.0	4,566m	2:11.4	RowErg	steady state	View workout
08/04/15	20:00.0	4,484m	2:13.8	RowErg	steady state	View workout

«
1
2
...
68
69
70
71
72
73
74
75
76
»