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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
07/07/16 4,566m 20:00.0 2:11.4

20 min ss: #2/3

 View workout
07/07/16 4,534m 20:00.0 2:12.3

20 min ss: #1/3

 View workout
07/07/16 1,060m

misc w/u

 View workout
07/04/16 4,646m 19:00.0 2:02.6

19 min pyramid: #3/3

 View workout
07/04/16 4,593m 19:00.0 2:04.1

19 min pyramid: #2/3

 View workout
07/04/16 4,505m 19:00.0 2:06.5

19 min pyramid: #1/3

 View workout
07/04/16 2,219m

misc wu

 View workout
07/02/16 844m

misc wd

 View workout
07/02/16 500m 1:44.5 1:44.5

500m: #8/8

 View workout
07/02/16 500m 1:46.9 1:46.9

500m: #7/8

 View workout
07/02/16 500m 1:47.1 1:47.1

500m: #6/8

 View workout
07/02/16 500m 1:47.8 1:47.8

500m: #5/8

 View workout
07/02/16 500m 1:46.9 1:46.9

500m: #4/8

 View workout
07/02/16 500m 1:47.6 1:47.6

500m: #3/8

 View workout
07/02/16 500m 1:48.6 1:48.6

500m: #2/8

 View workout
07/02/16 500m 1:47.1 1:47.1

500m: #1/8

 View workout
07/02/16 4,302m

misc wu

 View workout
06/30/16 3,414m 15:00.0 2:11.8

25 min ss: #3/3 (abbrev)

 View workout
06/30/16 5,768m 25:00.0 2:10.0

25 min ss: #2/3

 View workout
06/30/16 5,789m 25:00.0 2:09.5

25 min ss: #1/3

 View workout