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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
06/11/16 1,000m 3:40.7 1:50.3

1k: #4/5

 View workout
06/11/16 1,000m 3:41.2 1:50.6

1k: #3/5

 View workout
06/11/16 1,000m 3:37.9 1:48.9

1k: #2/5

 View workout
06/11/16 1,000m 3:38.9 1:49.4

1k: #1/5

 View workout
06/11/16 5,524m

misc w/u

 View workout
06/07/16 5,789m 25:00.0 2:09.5

25 min ss

 View workout
06/04/16 3,584m 15:00.0 2:05.5

15 min ss: #3/3

 View workout
06/04/16 3,592m 15:00.0 2:05.2

15 min ss: #2/3

 View workout
06/04/16 3,571m 15:00.0 2:06.0

15 min ss: #1/3

 View workout
06/04/16 2,608m

misc w/u

 View workout
05/31/16 4,000m 15:59.2 1:59.9

4k: #3/3

 View workout
05/31/16 4,000m 15:53.4 1:59.1

4k: #2/3

 View workout
05/31/16 4,000m 15:51.8 1:58.9

4k: #1/3

 View workout
05/31/16 2,444m

misc w/u

 View workout
05/28/16 2,659m

misc w/d

 View workout
05/28/16 6,000m 23:45.3 1:58.7 View workout
05/28/16 4,544m

misc w/u

 View workout
05/26/16 4,368m 20:00.0 2:17.3

20 min 3/1/1: #3/3

 View workout
05/26/16 4,418m 20:00.0 2:15.8

20 min 3/1/1: #2/3

 View workout
05/26/16 4,430m 20:00.0 2:15.4

20 min 3/1/1: #1/3

 View workout