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Log

Date Workout Score Ave Comments Action
06/01/15 20:00.0 4,410m 2:16.0

18/20/22/24 @ damper1

 View workout
05/28/15 15:30.0 3,362m 2:18.3 View workout
05/28/15 20:00.9 4,371m 2:17.3 View workout
03/26/15 35:00.0 7,946m 2:12.1 View workout
03/24/15 20:00.0 4,515m 2:12.8 View workout
03/24/15 20:00.0 4,655m 2:08.8 View workout
03/24/15 0:11.3 16m 5:53.1 View workout
03/20/15 25:00.0 5,620m 2:13.4 View workout
03/18/15 25:00.9 5,530m 2:15.7

at work. Was planning on doing 30 minutes but stopped early (some back pain)

 View workout
03/17/15 25:00.0 5,600m 2:13.9 View workout
03/16/15 22:32.5 5,000m 2:15.2 View workout
03/02/15 22:52.0 5,000m 2:17.2

coming back from a back injury (pulled muscle?). Feel like this may have been a bad idea.

 View workout
02/21/15 25:00.9 5,720m 2:11.1 View workout
02/21/15 25:00.9 5,820m 2:08.9 View workout
02/21/15 25:00.9 5,803m 2:09.3 View workout
02/19/15 15:00.0 3,431m 2:11.1

some steady state during a core/body workout day

 View workout
02/19/15 15:00.0 3,362m 2:13.8

some steady state during a core/body workout day

 View workout
02/17/15 15:00.0 3,640m 2:03.6

5' @ 22, 4' @ 24, 3' @ 26, 2' @ 28, 1' @ 30

 View workout
02/17/15 15:00.0 3,593m 2:05.2

5' @ 20, 4' @ 22, 3' @ 24, 2' @ 26, 1' @ 28

 View workout
02/17/15 15:00.0 3,501m 2:08.5

5' @ 18, 4' @ 20, 3' @ 22, 2' @ 24, 1' @ 26

 View workout
02/17/15 10:00.0 2,250m 2:13.3

warm up w/ power 10s

 View workout
02/14/15 25:00.0 5,747m 2:10.5 View workout
02/14/15 25:00.0 5,766m 2:10.0 View workout
02/14/15 25:00.0 5,791m 2:09.5 View workout
02/12/15 22:00.0 5,233m 2:06.1 View workout