Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/16	1,100m			RowErg	Lwt	misc w/u	View workout
06/28/16	748m			RowErg	Lwt	misc w/d	View workout
06/28/16	2,067m	8:00.0	1:56.1	RowErg	Lwt	8min: #3/3	View workout
06/28/16	2,067m	8:00.0	1:56.1	RowErg	Lwt	8min: #2/3	View workout
06/28/16	2,037m	8:00.0	1:57.8	RowErg	Lwt	8min: #1/3	View workout
06/28/16	1,950m			RowErg	Lwt	misc w/u	View workout
06/28/16	1,835m			RowErg	Lwt	misc w/u	View workout
06/23/16	4,304m	20:00.0	2:19.4	RowErg	Lwt	20 min 3/1/1	View workout
06/23/16	4,460m	20:00.0	2:14.5	RowErg	Lwt	20 min ss	View workout
06/21/16	4,732m	20:00.0	2:06.7	RowErg	Lwt	20 min ss: #2/2	View workout
06/21/16	4,653m	20:00.0	2:08.9	RowErg	Lwt	20 min ss: #1/2	View workout
06/21/16	1,059m			RowErg	Lwt	misc w/u	View workout
06/18/16	4,561m	19:00.0	2:04.9	RowErg	Lwt	19 min pyramid: #3/3	View workout
06/18/16	4,517m	19:00.0	2:06.1	RowErg	Lwt	19 min pyramid: #2/3	View workout
06/18/16	4,319m	19:00.0	2:11.9	RowErg	Lwt	19 min pyramid: #1/3	View workout
06/18/16	2,151m			RowErg	Lwt	misc w/u	View workout
06/14/16	2,287m			RowErg	Lwt	misc w/d	View workout
06/14/16	5,715m	25:00.0	2:11.2	RowErg	Lwt	25min ss	View workout
06/11/16	1,000m			RowErg	Lwt	misc w/d	View workout
06/11/16	1,000m	3:51.0	1:55.5	RowErg	Lwt	1k: #5/5	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks