Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/16	1,100m			RowErg	Lwt	misc w/u	View workout
06/28/16	748m			RowErg	Lwt	misc w/d	View workout
06/28/16	2,067m	8:00.0	1:56.1	RowErg	Lwt	8min: #3/3	View workout
06/28/16	2,067m	8:00.0	1:56.1	RowErg	Lwt	8min: #2/3	View workout
06/28/16	2,037m	8:00.0	1:57.8	RowErg	Lwt	8min: #1/3	View workout
06/28/16	1,950m			RowErg	Lwt	misc w/u	View workout
06/28/16	1,835m			RowErg	Lwt	misc w/u	View workout
06/23/16	4,304m	20:00.0	2:19.4	RowErg	Lwt	20 min 3/1/1	View workout
06/23/16	4,460m	20:00.0	2:14.5	RowErg	Lwt	20 min ss	View workout
06/21/16	4,732m	20:00.0	2:06.7	RowErg	Lwt	20 min ss: #2/2	View workout
06/21/16	4,653m	20:00.0	2:08.9	RowErg	Lwt	20 min ss: #1/2	View workout
06/21/16	1,059m			RowErg	Lwt	misc w/u	View workout
06/18/16	4,561m	19:00.0	2:04.9	RowErg	Lwt	19 min pyramid: #3/3	View workout
06/18/16	4,517m	19:00.0	2:06.1	RowErg	Lwt	19 min pyramid: #2/3	View workout
06/18/16	4,319m	19:00.0	2:11.9	RowErg	Lwt	19 min pyramid: #1/3	View workout
06/18/16	2,151m			RowErg	Lwt	misc w/u	View workout
06/14/16	2,287m			RowErg	Lwt	misc w/d	View workout
06/14/16	5,715m	25:00.0	2:11.2	RowErg	Lwt	25min ss	View workout
06/11/16	1,000m			RowErg	Lwt	misc w/d	View workout
06/11/16	1,000m	3:51.0	1:55.5	RowErg	Lwt	1k: #5/5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts