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Log

Date Workout Score Ave Comments Action
08/01/15 20:00.0 4,348m 2:17.9

3m ss
1m max-pressure
1m paddle

x 4

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08/01/15 20:00.0 4,507m 2:13.1

3m ss
1m max-pressure
1m paddle

x 4

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08/01/15 20:00.0 4,626m 2:09.7

3m ss
1m max-pressure
1m paddle

x 4

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07/30/15 25:00.0 5,638m 2:13.0

steady state, 6k + 17 erg #22

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07/30/15 25:00.0 5,460m 2:17.3

steady state, 6k + 17
erg #22

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07/28/15 25:00.9 5,352m 2:20.2

25m steady state, almost all at 18spm
Seeing if my glute injury is better.

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07/23/15 20:00.0 4,716m 2:07.2

I set out to do 20m @ 2:00, 26spm.
Blew up after 7m.
Really drives home what happens when you don't warm up right.

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07/21/15 25:00.0 5,550m 2:15.1

SS, 6k pace + 15

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07/21/15 25:00.0 5,673m 2:12.2

SS, 6k pace + 15

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07/18/15 4000m

misc yardage

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07/18/15 22:00.0 5,158m 2:07.9

26/28 spm
damper ~= 2.5

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07/18/15 22:00.0 5,361m 2:03.1

26 spm
damper ~= 2.5

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07/16/15 25:36.0 6,000m 2:08.0

1st 3k @ ~21
2nd 3k @ ~25

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07/14/15 26:42.0 6,000m 2:13.5

Steady-stateish for the first 5k. Started at 15spm, worked up to 24spm

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07/11/15 11500m

warmup
2x20m

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07/09/15 6000m View workout
07/07/15 10000m

3 x 15m (5/4/3/2/1)

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07/04/15 15000m

1.5k warmup
3.5k more warmup over 15m
2 x 5k

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06/25/15 45:00.0 10,000m 2:15.0

3 x 15m
Guessing on distance

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06/23/15 40:00.0 9,000m 2:13.3

10 min warmup
22min @ 26
Failed on second 22min piece.

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06/15/15 1800m View workout
06/13/15 13300m

3300m warmup
10x1k

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06/11/15 50:00.0 10,000m 2:30.0

2x25. Monitor was broken, so this is just an estimate.

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06/04/15 22:47.0 5,000m 2:16.7

1.25k w/u
500 on/500 off x 3
cooldown

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06/01/15 20:00.0 4,371m 2:17.2

18/20/22/24 @ damper1

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