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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
03/26/16 1,000m 3:44.8 1:52.4

2 x 3 x 1k: #5/6

 View workout
03/26/16 1,000m 3:45.8 1:52.9

2 x 3 x 1k: #4/6

 View workout
03/26/16 1,000m 3:44.4 1:52.2

2 x 3 x 1k: #3/6

 View workout
03/26/16 1,000m 3:44.8 1:52.4

2 x 3 x 1k: #2/6

 View workout
03/26/16 1,000m 3:48.8 1:54.4

2 x 3 x 1k: #1/6

 View workout
03/26/16 6,375m

misc w/u

 View workout
03/24/16 4,344m 20:00.0 2:18.1

20 min ss: #2/2

 View workout
03/24/16 4,673m 20:00.0 2:08.3

20 min ss: #1/2

 View workout
03/22/16 4,460m 20:00.0 2:14.5

20 min ss: #2/2

 View workout
03/22/16 4,548m 20:00.0 2:11.9

20 min ss: #1/2

 View workout
03/19/16 3,729m

misc w/d

 View workout
03/19/16 6,000m 23:23.2 1:56.9 View workout
03/19/16 4,601m 20:00.0 2:10.4

20 min ss

 View workout
03/19/16 2,333m

misc w/u

 View workout
03/17/16 4,606m 20:00.0 2:10.2

20 min ss: #2/2

 View workout
03/17/16 4,750m 20:00.0 2:06.3

20 min ss: #1/2

 View workout
03/15/16 4,660m 20:00.0 2:08.7

20 min ss: #2/2

 View workout
03/15/16 4,776m 20:00.0 2:05.6

20 min ss: #1/2

 View workout
03/12/16 950m

misc w/d

 View workout
03/12/16 1,307m 5:00.0 1:54.7

5min: #5/5

 View workout