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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
02/13/16 1,640m 10:00.0 3:02.9

10 min paddle

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02/13/16 4,450m 20:00.0 2:14.8

20 min ss

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02/13/16 2,527m 10:00.0 1:58.7

4/3/2/1 #3/3

 View workout
02/13/16 2,503m 10:00.0 1:59.8

4/3/2/1 #2/3

 View workout
02/13/16 2,490m 10:00.0 2:00.4

4/3/2/1 #1/3

 View workout
02/13/16 2,332m

misc w/u

 View workout
02/11/16 4,557m 20:00.0 2:11.6

20 min ss (low spm): #2/2

 View workout
02/11/16 4,428m 20:00.0 2:15.5

20 min ss (low spm): #1/2

 View workout
02/10/16 9,375m 40:00.0 2:08.0

2x15, 1x10 (boat broke)

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02/09/16 1,100m

misc wd

 View workout
02/09/16 4,686m 20:00.0 2:08.0

20 min ss

 View workout
02/07/16 2,000m 7:24.5 1:51.1

pirc 2016

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02/07/16 3,500m

misc wu @ pirc

 View workout
02/06/16 2,000m 8:06.0 2:01.5

2k ss

 View workout
02/06/16 750m

misc drills

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02/06/16 3,541m 15:00.0 2:07.0

15 min ss

 View workout
02/06/16 2,471m

misc w/u

 View workout
02/04/16 2,273m 10:00.0 2:11.9

10 min ss

 View workout
02/04/16 4,484m 20:00.0 2:13.8

20 min 3/1/1

 View workout
02/04/16 4,684m 20:00.0 2:08.0

20 min ss: #1/2

 View workout