Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/16	1,640m	10:00.0	3:02.9	RowErg	Lwt	10 min paddle	View workout
02/13/16	4,450m	20:00.0	2:14.8	RowErg	Lwt	20 min ss	View workout
02/13/16	2,527m	10:00.0	1:58.7	RowErg	Lwt	4/3/2/1 #3/3	View workout
02/13/16	2,503m	10:00.0	1:59.8	RowErg	Lwt	4/3/2/1 #2/3	View workout
02/13/16	2,490m	10:00.0	2:00.4	RowErg	Lwt	4/3/2/1 #1/3	View workout
02/13/16	2,332m			RowErg	Lwt	misc w/u	View workout
02/11/16	4,557m	20:00.0	2:11.6	RowErg	Lwt	20 min ss (low spm): #2/2	View workout
02/11/16	4,428m	20:00.0	2:15.5	RowErg	Lwt	20 min ss (low spm): #1/2	View workout
02/10/16	9,375m	40:00.0	2:08.0	RowErg	Lwt	2x15, 1x10 (boat broke)	View workout
02/09/16	1,100m			RowErg	Lwt	misc wd	View workout
02/09/16	4,686m	20:00.0	2:08.0	RowErg	Lwt	20 min ss	View workout
02/07/16	2,000m	7:24.5	1:51.1	RowErg	Lwt	pirc 2016	View workout
02/07/16	3,500m			RowErg	Lwt	misc wu @ pirc	View workout
02/06/16	2,000m	8:06.0	2:01.5	RowErg	Lwt	2k ss	View workout
02/06/16	750m			RowErg	Lwt	misc drills	View workout
02/06/16	3,541m	15:00.0	2:07.0	RowErg	Lwt	15 min ss	View workout
02/06/16	2,471m			RowErg	Lwt	misc w/u	View workout
02/04/16	2,273m	10:00.0	2:11.9	RowErg	Lwt	10 min ss	View workout
02/04/16	4,484m	20:00.0	2:13.8	RowErg	Lwt	20 min 3/1/1	View workout
02/04/16	4,684m	20:00.0	2:08.0	RowErg	Lwt	20 min ss: #1/2	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks