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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
12/28/15 5,575m 25:00.0 2:14.5

25 min ss: #2/3

 View workout
12/28/15 5,584m 25:00.0 2:14.3

25 min ss: #1/3

 View workout
12/23/15 4,109m

10 x (1min on, 1 min off)

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12/23/15 4,736m 20:00.0 2:06.6

20 min ss

 View workout
12/21/15 4,654m 20:00.0 2:08.9

20 min ss: #2/2

 View workout
12/21/15 4,782m 20:00.0 2:05.4

20 min ss: #1/2

 View workout
12/21/15 376m

misc: w/u

 View workout
12/19/15 1,910m

misc: w/d

 View workout
12/19/15 6,000m 23:49.2 1:59.1

6k

 View workout
12/19/15 4,100m

misc: w/u

 View workout
12/17/15 4,317m 20:00.0 2:18.9

20min 3/1/1: #3/3

 View workout
12/17/15 4,316m 20:00.0 2:19.0

20min 3/1/1: #2/3

 View workout
12/17/15 4,509m 20:00.0 2:13.0

20min 3/1/1: #1/3

 View workout
12/17/15 2,956m

misc w/u

 View workout
12/08/15 4,877m 20:00.0 2:03.0

20 min ss: #2/2

 View workout
12/08/15 4,923m 20:00.0 2:01.8

20 min ss: #1/2
193W @ 159lb = 2.68W/kg

 View workout
12/05/15 10,000m

10 x 1k @ 1:55 - 1:58, 26spm

 View workout
12/05/15 4,177m

misc: w/u

 View workout
12/03/15 4,756m 20:00.0 2:06.1

20 min ss: #3/3

 View workout
12/03/15 4,698m 20:00.0 2:07.7

20 min ss: #2/3

 View workout