Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/15	5,575m	25:00.0	2:14.5	RowErg	Lwt	25 min ss: #2/3	View workout
12/28/15	5,584m	25:00.0	2:14.3	RowErg	Lwt	25 min ss: #1/3	View workout
12/23/15	4,109m			RowErg	Lwt	10 x (1min on, 1 min off)	View workout
12/23/15	4,736m	20:00.0	2:06.6	RowErg	Lwt	20 min ss	View workout
12/21/15	4,654m	20:00.0	2:08.9	RowErg	Lwt	20 min ss: #2/2	View workout
12/21/15	4,782m	20:00.0	2:05.4	RowErg	Lwt	20 min ss: #1/2	View workout
12/21/15	376m			RowErg	Lwt	misc: w/u	View workout
12/19/15	1,910m			RowErg	Lwt	misc: w/d	View workout
12/19/15	6,000m	23:49.2	1:59.1	RowErg	Lwt	6k	View workout
12/19/15	4,100m			RowErg	Lwt	misc: w/u	View workout
12/17/15	4,317m	20:00.0	2:18.9	RowErg	Lwt	20min 3/1/1: #3/3	View workout
12/17/15	4,316m	20:00.0	2:19.0	RowErg	Lwt	20min 3/1/1: #2/3	View workout
12/17/15	4,509m	20:00.0	2:13.0	RowErg	Lwt	20min 3/1/1: #1/3	View workout
12/17/15	2,956m			RowErg	Lwt	misc w/u	View workout
12/08/15	4,877m	20:00.0	2:03.0	RowErg	Lwt	20 min ss: #2/2	View workout
12/08/15	4,923m	20:00.0	2:01.8	RowErg	Lwt	20 min ss: #1/2 193W @ 159lb = 2.68W/kg	View workout
12/05/15	10,000m			RowErg	Lwt	10 x 1k @ 1:55 - 1:58, 26spm	View workout
12/05/15	4,177m			RowErg	Lwt	misc: w/u	View workout
12/03/15	4,756m	20:00.0	2:06.1	RowErg	Lwt	20 min ss: #3/3	View workout
12/03/15	4,698m	20:00.0	2:07.7	RowErg	Lwt	20 min ss: #2/3	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks