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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Bellenger

Log

Date Distance Time Pace Comments Action
12/03/15 4,611m 20:00.0 2:10.1

20 min ss: #1/3

 View workout
12/03/15 200m

misc w/u

 View workout
12/01/15 4,910m 20:00.0 2:02.1

20 min ss: #2/2

 View workout
12/01/15 4,852m 20:00.0 2:03.6

20 min ss: #1/2

 View workout
12/01/15 600m

misc w/u

 View workout
11/29/15 5,614m

misc: w/u and erg circuits

 View workout
11/28/15 7,223m 30:00.0 2:04.6

30 min ss: #2/2

 View workout
11/28/15 7,154m 30:00.0 2:05.8

30min ss: #1/2

 View workout
11/28/15 900m

misc w/u

 View workout
11/24/15 4,779m 20:00.0 2:05.5

20 min ss: #1/1

 View workout
11/21/15 5,292m 22:00.0 2:04.7

22min: #2/2

 View workout
11/21/15 5,377m 22:00.0 2:02.7

22min: #1/2

 View workout
11/21/15 2,704m

misc w/u

 View workout
11/17/15 4,904m 20:00.0 2:02.3

20 min ss: #1/1

 View workout
11/17/15 2,146m

misc w/u

 View workout
11/14/15 10,000m

2 x 5 x 1k. First 5 @ 1:57. Second set @ 2:02

 View workout
11/14/15 3,476m

misc w/u

 View workout
11/12/15 4,870m 20:00.0 2:03.2

20min ss: #2/2

 View workout
11/12/15 4,807m 20:00.0 2:04.8

20min ss: #1/2

 View workout
11/10/15 4,803m 20:00.0 2:04.9

20min ss

 View workout