Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/15	4,611m	20:00.0	2:10.1	RowErg	Lwt	20 min ss: #1/3	View workout
12/03/15	200m			RowErg	Lwt	misc w/u	View workout
12/01/15	4,910m	20:00.0	2:02.1	RowErg	Lwt	20 min ss: #2/2	View workout
12/01/15	4,852m	20:00.0	2:03.6	RowErg	Lwt	20 min ss: #1/2	View workout
12/01/15	600m			RowErg	Lwt	misc w/u	View workout
11/29/15	5,614m			RowErg	Lwt	misc: w/u and erg circuits	View workout
11/28/15	7,223m	30:00.0	2:04.6	RowErg	Lwt	30 min ss: #2/2	View workout
11/28/15	7,154m	30:00.0	2:05.8	RowErg	Lwt	30min ss: #1/2	View workout
11/28/15	900m			RowErg	Lwt	misc w/u	View workout
11/24/15	4,779m	20:00.0	2:05.5	RowErg	Lwt	20 min ss: #1/1	View workout
11/21/15	5,292m	22:00.0	2:04.7	RowErg	Lwt	22min: #2/2	View workout
11/21/15	5,377m	22:00.0	2:02.7	RowErg	Lwt	22min: #1/2	View workout
11/21/15	2,704m			RowErg	Lwt	misc w/u	View workout
11/17/15	4,904m	20:00.0	2:02.3	RowErg	Lwt	20 min ss: #1/1	View workout
11/17/15	2,146m			RowErg	Lwt	misc w/u	View workout
11/14/15	10,000m			RowErg	Lwt	2 x 5 x 1k. First 5 @ 1:57. Second set @ 2:02	View workout
11/14/15	3,476m			RowErg	Lwt	misc w/u	View workout
11/12/15	4,870m	20:00.0	2:03.2	RowErg	Lwt	20min ss: #2/2	View workout
11/12/15	4,807m	20:00.0	2:04.8	RowErg	Lwt	20min ss: #1/2	View workout
11/10/15	4,803m	20:00.0	2:04.9	RowErg	Lwt	20min ss	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks