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Log

Date Distance Time Pace Comments Action
10/10/15 2,652m

warmup

 View workout
10/06/15 4,825m 20:00.0 2:04.3

20min: 10/5/5 at 6k + 8/6/4

 View workout
10/06/15 4,795m 20:00.0 2:05.1

20min: 10/5/5 at 6k + 8/6/4

 View workout
10/05/15 4,557m 20:00.0 2:11.6

20min: 3/1/1

 View workout
10/05/15 4,728m 20:00.0 2:06.9

20min ss

 View workout
10/05/15 4,724m 20:00.0 2:07.0

20min ss

 View workout
10/01/15 3,666m 15:00.0 2:02.7

15min 5/4/3/2/1 at 2:00 + 6/4/2/0/-2

 View workout
10/01/15 3,693m 15:00.0 2:01.8

15min 5/4/3/2/1 at 2:00 + 6/4/2/0/-2

 View workout
10/01/15 4,671m 20:00.0 2:08.4

20min ss, 18/20/22/24

 View workout
10/01/15 500m

misc warmup

 View workout
09/26/15 4,630m 20:00.0 2:09.5

20min: 3/3

 View workout
09/26/15 4,655m 20:00.0 2:08.8

20min: 2/3

 View workout
09/26/15 4,713m 20:00.0 2:07.3

20min: 1/3

 View workout
09/24/15 4,000m 16:43.3 2:05.4

4k: 3/3

 View workout
09/24/15 4,000m 16:26.6 2:03.3

4k: 2/3

 View workout
09/24/15 4,000m 16:20.6 2:02.5

4k: 1/3

 View workout
09/24/15 3,389m 0:00.9 0:00.1

misc warmup

 View workout
09/10/15 4,484m 20:00.0 2:13.8

ss

 View workout
09/10/15 5,766m 25:00.0 2:10.0

ss

 View workout
09/10/15 4,608m 20:00.0 2:10.2

ss

 View workout