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James Bellenger

Log

Date Distance Time Pace Comments Action
08/20/15 4,481m 20:00.0 2:13.8

20 min: 3@22, 1@max, 1 paddle

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08/20/15 4,507m 20:00.0 2:13.1

20 min: 3@22, 1@max, 1 paddle

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08/20/15 4,671m 20:00.0 2:08.4

20 min ss 18/20/22/24

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08/18/15 6,000m 25:00.0 2:05.0

6k
Tried to hold a 2:03.
Popped real bad halfway through. I think it was overheating from the hot gym and tights.

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08/18/15 2,728m 12:00.0 2:11.9

warmup w/ some power tens

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08/15/15 10,000m

2 x 5 x 1k 26-28spm
target: 6k pace - 1-2
actual: 1:59-2:02

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08/15/15 3,260m

misc: warmup

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08/13/15 5,875m 25:00.0 2:07.6

2 x 25min: #2 20/22/24

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08/13/15 5,716m 25:00.0 2:11.2

2 x 25min: #1 18/20/22

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08/12/15 6,753m 30:00.0 2:13.2

30 min steady state
16 - 26spm

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08/08/15 4,000m 16:36.5 2:04.5

3 x 4k: #3

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08/08/15 4,000m 16:33.4 2:04.1

3 x 4k: #2

 View workout
08/08/15 4,000m 16:29.6 2:03.7

3 x 4k: #1

 View workout
08/08/15 2,531m 10:49.0 2:08.2

misc: warmup

 View workout
08/06/15 3,000m 12:29.3 2:04.8

3 x 3k: #3

 View workout
08/06/15 3,000m 12:24.9 2:04.1

3 x 3k: #2

 View workout
08/06/15 3,000m 12:05.5 2:00.9

3 x 3k: #1

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08/06/15 2,399m 10:00.0 2:05.0

misc: warmup

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08/04/15 4,566m 20:00.0 2:11.4

steady state

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08/04/15 4,484m 20:00.0 2:13.8

steady state

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