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James Bellenger

Log

Date Distance Time Pace Comments Action
02/19/15 3,431m 15:00.0 2:11.1

some steady state during a core/body workout day

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02/19/15 3,362m 15:00.0 2:13.8

some steady state during a core/body workout day

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02/17/15 3,640m 15:00.0 2:03.6

5' @ 22, 4' @ 24, 3' @ 26, 2' @ 28, 1' @ 30

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02/17/15 3,593m 15:00.0 2:05.2

5' @ 20, 4' @ 22, 3' @ 24, 2' @ 26, 1' @ 28

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02/17/15 3,501m 15:00.0 2:08.5

5' @ 18, 4' @ 20, 3' @ 22, 2' @ 24, 1' @ 26

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02/17/15 2,250m 10:00.0 2:13.3

warm up w/ power 10s

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02/14/15 5,747m 25:00.0 2:10.5 View workout
02/14/15 5,766m 25:00.0 2:10.0 View workout
02/14/15 5,791m 25:00.0 2:09.5 View workout
02/12/15 5,233m 22:00.0 2:06.1 View workout
02/12/15 5,389m 22:00.0 2:02.4 View workout
02/12/15 2,240m 10:00.0 2:13.9

warm up row

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02/10/15 4,555m 20:00.0 2:11.7

just some SS between a lot of core/body stuff

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02/08/15 2,000m 7:28.9 1:52.2

perc 2015

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02/06/15 1,000m 3:39.4 1:49.7 View workout
02/06/15 4,790m 20:00.0 2:05.2 View workout
02/03/15 500m 1:51.4 1:51.4 View workout
02/03/15 500m 1:51.8 1:51.8 View workout
02/03/15 500m 1:50.0 1:50.0 View workout
02/03/15 500m 1:48.7 1:48.7 View workout