Concept2 Logbook | Log for James Bellenger

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James Bellenger

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/15	4,348m	20:00.0	2:17.9	RowErg	Lwt	3m ss 1m max-pressure 1m paddle x 4	View workout
08/01/15	4,507m	20:00.0	2:13.1	RowErg	Lwt	3m ss 1m max-pressure 1m paddle x 4	View workout
08/01/15	4,626m	20:00.0	2:09.7	RowErg	Lwt	3m ss 1m max-pressure 1m paddle x 4	View workout
07/30/15	5,638m	25:00.0	2:13.0	RowErg	Lwt	steady state, 6k + 17 erg #22	View workout
07/30/15	5,460m	25:00.0	2:17.3	RowErg	Lwt	steady state, 6k + 17 erg #22	View workout
07/28/15	5,352m	25:00.9	2:20.2	RowErg	Lwt	25m steady state, almost all at 18spm Seeing if my glute injury is better.	View workout
07/23/15	4,716m	20:00.0	2:07.2	RowErg	Lwt	I set out to do 20m @ 2:00, 26spm. Blew up after 7m. Really drives home what happens when you don't warm up right.	View workout
07/21/15	5,550m	25:00.0	2:15.1	RowErg	Lwt	SS, 6k pace + 15	View workout
07/21/15	5,673m	25:00.0	2:12.2	RowErg	Lwt	SS, 6k pace + 15	View workout
07/18/15	4,000m			RowErg	Lwt	misc yardage	View workout
07/18/15	5,158m	22:00.0	2:07.9	RowErg	Lwt	26/28 spm damper ~= 2.5	View workout
07/18/15	5,361m	22:00.0	2:03.1	RowErg	Lwt	26 spm damper ~= 2.5	View workout
07/16/15	6,000m	25:36.0	2:08.0	RowErg	Lwt	1st 3k @ ~21 2nd 3k @ ~25	View workout
07/14/15	6,000m	26:42.0	2:13.5	RowErg	Lwt	Steady-stateish for the first 5k. Started at 15spm, worked up to 24spm	View workout
07/11/15	11,500m			RowErg	Lwt	warmup 2x20m	View workout
07/09/15	6,000m			RowErg	Lwt		View workout
07/07/15	10,000m			RowErg	Lwt	3 x 15m (5/4/3/2/1)	View workout
07/04/15	15,000m			RowErg	Lwt	1.5k warmup 3.5k more warmup over 15m 2 x 5k	View workout
06/25/15	10,000m	45:00.0	2:15.0	RowErg	Lwt	3 x 15m Guessing on distance	View workout
06/23/15	9,000m	40:00.0	2:13.3	RowErg	Lwt	10 min warmup 22min @ 26 Failed on second 22min piece.	View workout

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