Concept2 Logbook | Log for James Bellenger

James Bellenger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/15	5,850m	25:00.0	2:08.2	RowErg	Lwt	25 min steady state. Lost ~30 seconds getting a mat under the erg. erg 15 review: ++++	View workout
09/05/15	4,000m	17:31.0	2:11.3	RowErg	Lwt	4k: 3/3	View workout
09/05/15	4,000m	16:49.0	2:06.1	RowErg	Lwt	4k: 2/3	View workout
09/05/15	4,000m	16:27.0	2:03.3	RowErg	Lwt	4k: 1/3	View workout
09/05/15	3,188m			RowErg	Lwt	misc warmup	View workout
08/29/15	5,250m	22:00.0	2:05.7	RowErg	Lwt	22m 2/2	View workout
08/29/15	5,359m	22:00.0	2:03.1	RowErg	Lwt	22m 1/2	View workout
08/29/15	2,285m			RowErg	Lwt	misc: w/u	View workout
08/27/15	5,748m	25:00.0	2:10.4	RowErg	Lwt	ss	View workout
08/27/15	5,629m	25:00.0	2:13.2	RowErg	Lwt	ss	View workout
08/26/15	3,000m	12:29.7	2:04.9	RowErg	Lwt	3k 2/2	View workout
08/26/15	3,000m	12:26.7	2:04.4	RowErg	Lwt	3k 1/2	View workout
08/26/15	2,209m	10:00.0	2:15.8	RowErg	Lwt	misc: w/u	View workout
08/24/15	1,114m			RowErg	Lwt	misc w/d	View workout
08/24/15	4,392m	20:00.0	2:16.6	RowErg	Lwt	20min @ 18-24 (double day)	View workout
08/24/15	3,000m	12:49.1	2:08.1	RowErg	Lwt	3k (double day)	View workout
08/24/15	1,740m			RowErg	Lwt	misc w/u	View workout
08/22/15	2,549m			RowErg	Lwt	misc cool down	View workout
08/22/15	6,000m	24:04.0	2:00.3	RowErg	Lwt	6k test!	View workout
08/22/15	4,000m			RowErg	Lwt	misc warmup	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks