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James Bellenger

Log

Date Distance Time Pace Comments Action
09/08/15 5,850m 25:00.0 2:08.2

25 min steady state.
Lost ~30 seconds getting a mat under the erg.
erg 15 review: ++++

 View workout
09/05/15 4,000m 17:31.0 2:11.3

4k: 3/3

 View workout
09/05/15 4,000m 16:49.0 2:06.1

4k: 2/3

 View workout
09/05/15 4,000m 16:27.0 2:03.3

4k: 1/3

 View workout
09/05/15 3,188m

misc warmup

 View workout
08/29/15 5,250m 22:00.0 2:05.7

22m 2/2

 View workout
08/29/15 5,359m 22:00.0 2:03.1

22m 1/2

 View workout
08/29/15 2,285m

misc: w/u

 View workout
08/27/15 5,748m 25:00.0 2:10.4

ss

 View workout
08/27/15 5,629m 25:00.0 2:13.2

ss

 View workout
08/26/15 3,000m 12:29.7 2:04.9

3k 2/2

 View workout
08/26/15 3,000m 12:26.7 2:04.4

3k 1/2

 View workout
08/26/15 2,209m 10:00.0 2:15.8

misc: w/u

 View workout
08/24/15 1,114m

misc w/d

 View workout
08/24/15 4,392m 20:00.0 2:16.6

20min @ 18-24 (double day)

 View workout
08/24/15 3,000m 12:49.1 2:08.1

3k (double day)

 View workout
08/24/15 1,740m

misc w/u

 View workout
08/22/15 2,549m

misc cool down

 View workout
08/22/15 6,000m 24:04.0 2:00.3

6k test!

 View workout
08/22/15 4,000m

misc warmup

 View workout