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Log

Date Distance Time Pace Comments Action
11/05/15 5,785m 25:00.0 2:09.6

25 min: 3/1/1

 View workout
11/05/15 5,919m 25:00.0 2:06.7

25 min ss

 View workout
11/03/15 4,683m 20:00.0 2:08.1

25 min: #3/3 (20 minutes)

 View workout
11/03/15 5,722m 25:00.0 2:11.0

25 min: #2/3

 View workout
11/03/15 5,883m 25:00.0 2:07.4

25 min: #1/3

 View workout
10/31/15 5,263m 22:00.0 2:05.4

22 min: #2/2

 View workout
10/31/15 5,392m 22:00.0 2:02.4

22 min: #1/2

 View workout
10/31/15 2,988m

misc w/u

 View workout
10/27/15 4,611m 20:00.0 2:10.1 View workout
10/27/15 5,827m 25:00.0 2:08.7

25min ss

 View workout
10/27/15 4,669m 20:00.0 2:08.5

20min ss

 View workout
10/20/15 4,680m 20:00.0 2:08.2

20min ss: #3/3

 View workout
10/20/15 4,742m 20:00.0 2:06.5

20min ss: #2/3

 View workout
10/20/15 4,702m 20:00.0 2:07.6

20min ss: #1/3

 View workout
10/17/15 4,797m 20:00.0 2:05.0

20min at 6k + 8/4/6/2: #3 / 3

 View workout
10/17/15 4,797m 20:00.0 2:05.0

20min at 6k + 8/4/6/2: #2 / 3

 View workout
10/17/15 4,823m 20:00.0 2:04.4

20min at 6k + 8/4/6/2: #1 / 3

 View workout
10/10/15 4,124m 18:00.0 2:10.9

3 x 18min: #3
24/26/28 spm

 View workout
10/10/15 4,197m 18:00.0 2:08.6

3 x 18min: #2
24/26/28 spm

 View workout
10/10/15 4,403m 18:00.0 2:02.6

3 x 18min: #1
24/26/28 spm

 View workout