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Log

Date Distance Time Pace Comments Action
01/19/16 2,635m 11:00.0 2:05.2

11m pyramid #2/4: 3/2/1/2/3 @ 22/24/26/24/22

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01/19/16 2,699m 11:00.0 2:02.2

11m pyramid #1/4: 3/2/1/2/3 @ 20/22/24/22/20

 View workout
01/19/16 2,438m

misc w/u

 View workout
01/14/16 5,623m 25:00.0 2:13.3

25 min ss: #3/3

 View workout
01/14/16 5,633m 25:00.0 2:13.1

25 min ss: #2/3

 View workout
01/14/16 5,823m 25:00.0 2:08.7

25 min ss: #1/3

 View workout
01/14/16 1,409m

misc wu

 View workout
01/09/16 4,658m 20:00.0 2:08.8

20 min ss w/ drills: #3/3

 View workout
01/09/16 4,769m 20:00.0 2:05.8

20 min ss w/ drills: #2/3

 View workout
01/09/16 4,636m 20:00.0 2:09.4

20 min ss w/ drills: #1/3

 View workout
01/07/16 3,569m 15:00.0 2:06.0

15 min @ 6k + 10/8/6"

 View workout
01/07/16 3,574m 15:00.0 2:05.9

15 min @ 6k + 10/8/6"

 View workout
01/07/16 3,523m 15:00.0 2:07.7

15 min @ 6k + 12/10/8"

 View workout
01/07/16 3,530m 15:00.0 2:07.4

15 min @ 6k + 12/10/8"

 View workout
01/07/16 1,969m

misc w/u

 View workout
01/06/16 4,560m 20:00.0 2:11.5

20 min ss: 6k + 15

 View workout
01/06/16 2,100m

misc w/u

 View workout
01/02/16 4,910m 20:00.0 2:02.1

20 min ss

 View workout
12/30/15 4,720m 20:00.0 2:07.1

20 min ss

 View workout
12/28/15 5,416m 25:00.0 2:18.4

25 min ss: #3/3

 View workout