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Log

Date Distance Time Pace Comments Action
02/27/16 500m 1:50.1 1:50.1

500m: #6/8

 View workout
02/27/16 500m 1:49.5 1:49.5

500m: #5/8

 View workout
02/27/16 500m 1:49.4 1:49.4

500m: #4/8

 View workout
02/27/16 500m 1:50.0 1:50.0

500m: #3/8

 View workout
02/27/16 500m 1:50.3 1:50.3

500m: #2/8

 View workout
02/27/16 500m 1:50.7 1:50.7

500m: #1/8

 View workout
02/27/16 4,190m

misc w/u

 View workout
02/25/16 3,567m 15:00.0 2:06.1

15 min ss #2/2

 View workout
02/25/16 3,629m 15:00.0 2:04.0

15 min ss #1/2

 View workout
02/23/16 3,376m 15:00.0 2:13.2

15 min ss #2/2

 View workout
02/23/16 3,503m 15:00.0 2:08.4

15 min ss #1/2

 View workout
02/20/16 1,000m 5:00.0 2:30.0

misc w/d

 View workout
02/20/16 4,000m 15:46.3 1:58.2

4000m: #3/3

 View workout
02/20/16 4,000m 16:02.9 2:00.3

4000m: #2/3

 View workout
02/20/16 4,000m 16:17.1 2:02.1

4000m: #1/3

 View workout
02/20/16 3,056m

misc w/u

 View workout
02/18/16 8,000m 35:00.0 2:11.2

misc ss

 View workout
02/17/16 8,000m

misc: stormy weather aborted water day. Warmup and 2 x 8 x (1' on, 30" off)

 View workout
02/16/16 2,277m 10:00.0 2:11.7

10 min ss

 View workout
02/16/16 4,739m 20:00.0 2:06.6

20 min ss

 View workout