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Log

Date Distance Time Pace Comments Action
04/18/16 2,193m

misc w/u

 View workout
04/12/16 2,200m 20:00.0 4:32.7

20 min ss: #3/3 (DNF)

 View workout
04/12/16 4,627m 20:00.0 2:09.6

20 min ss: #2/3

 View workout
04/12/16 4,539m 20:00.0 2:12.1

20 min ss: #1/3

 View workout
04/10/16 1,000m

misc w/d

 View workout
04/10/16 2,095m 7:30.0 1:47.3

10 x 40"on, 40"off: #2/2

 View workout
04/10/16 2,065m 7:30.0 1:48.9

10 x 40"on, 40"off: #1/2

 View workout
04/10/16 1,900m

misc w/u

 View workout
04/10/16 2,300m

misc w/u

 View workout
04/05/16 4,588m 20:00.0 2:10.7

20 min ss: #3/3

 View workout
04/05/16 4,719m 20:00.0 2:07.1

20 min ss: #2/3

 View workout
04/05/16 4,650m 20:00.0 2:09.0

20 min ss: #1/3

 View workout
03/31/16 4,550m 19:00.0 2:05.2

19 min 4/3/2/1/2/3/4 at 20-26

 View workout
03/31/16 4,489m 19:00.0 2:06.9

19 min 4/3/2/1/2/3/4 at 18-24

 View workout
03/29/16 4,606m 20:00.0 2:10.2

20 min ss: #2/2

 View workout
03/29/16 4,534m 20:00.0 2:12.3

20 min ss: #1/2

 View workout
03/28/16 3,430m

misc

 View workout
03/28/16 2,500m

misc w/u

 View workout
03/26/16 910m

misc w/d

 View workout
03/26/16 1,000m 3:43.2 1:51.6

2 x 3 x 1k: #6/6

 View workout